Anxiety self help resources

Resources for young children

Resources for teens

Resources for parents and carers

 Useful apps & contacts

  • Mindshift CBT: Anxiety Relief on the App Store (
  • Moodgym: moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.
  • Young Minds Parent Helpline: detailed advice, emotional support and signposting about a child or young person up to the age of 25. Phone number: 0808 802 5544 (9:30am-4pm, Monday-Friday).
  • Webchat online support (aged 13-25): Speak to a mental health practitioner or a counsellor through weekly messages or a live text chat:
  • Children and Young People: CYP has been designed with young people to help 13-25 years old when they are struggling. Phone Number: 0161 769 5732. Address: 709 Stockport Road, Levenshulme, M19 3AG.
  • Calm Connections: This is a parent/carer support service based in Trafford. It was set up to support parents/carers have a better understanding of how to support their child with mental health difficulties. Support is offered through parent support groups, workshops, 1:1 Coaching and closed Facebook groups. For more information email: or phone: 07919 848558. Website: