Mental health and wellbeing support and resources
We know things may be difficult at the moment. If you find yourself feeling anxious, stressed or overwhelmed there’s a range of support that you can self-refer to. Download our leaflet to find out more: Mental Health and Wellbeing Support October 2024
Mental health crisis support
Call NHS 111 and select the mental health option if you, or someone you know, is in a mental health crisis. Available 24/7, you’ll speak to a mental health professional who can help you find the right support.
If there’s an immediate risk to life ring 999 or go to A&E.
NHS Talking Therapies for Anxiety and Depression
We all feel down from time to time, no matter our age. But if you’ve not been feeling yourself for a while, talking therapy could help you feel better. Psychological treatments, including cognitive behaviour therapy, are effective in treating anxiety and depression and are often recommended first, particularly for mild to moderate anxiety and depression. You can refer yourself to a local team. Find your local service here
Digital support
- We now have an expanded range of freely accessible digital support offers across Greater Manchester. Read more
Shining a Light on Suicide
We’re bringing suicide out of the dark in Greater Manchester because it affects us all. Whether you’re feeling suicidal, worried someone else is, or have lost someone to suicide, you’re not alone. Whatever you’re going through, we’ll help you get the advice and support you need. Find out more: https://shiningalightonsuicide.org.uk/
Topic based resources
This section of the website contains some of the freely accessible resources available for anyone to use. To make it easier for you to find the resources you need easily we’ve grouped them under topic headings. Find out more