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If ever you feel you are not able to keep yourself or your family safe, please seek urgent help – 24 hours a day you can contact NHS direct on 111 who will help you find a safe way forward. Or you can contact the local 24 hour NHS Mental health helplines
- Pennine Care for Tameside, Glossop, Stockport, Bury, Rochdale Heywood, Middleton, and Oldham: 0800 014 9995
- GMMH for Manchester, Salford, Trafford, Bolton, and Wigan: 0800 953 0285
- Text support text BABYBUDDY to 85258. This will connect you with a trained volunteer who can support you to a place of calm through text messaging
- Call the Samaritans on 116 123
- Safe Services
- Tameside Safe Tameside – The Big Life group
- Oldham The Safe Haven | Tameside Oldham & Glossop Mind (togmind.org)
- HMR Drop-In Sessions – Rochdale Mind (The listening lounge) and pdf (rochdaleonline.co.uk)
- StockportWelcome to Open Door: Stockport’s mental health and wellbeing hub – One Stockport
- GMMH (Manchester, Trafford, Salford, Bolton, Wigan) Crisis Care | Greater Manchester Mental Health NHS FT (gmmh.nhs.uk)
If you are at immediate risk call 999 or go directly to your nearest A and E department where mental health specialists will be able to offer you an urgent review and think about a safe way forward for you and your family.