NHS Talking Therapies (for anxiety and depression)
Psychological treatments, including cognitive behaviour therapy, are effective in treating anxiety and depression and are often recommended first, particularly for mild to moderate anxiety and depression. You can refer yourself to a local team by visiting:
Self-referral services
- Bolton: Self-referral
- Bury, Oldham, Stockport, Tameside: Healthy Minds
- Heywood, Middleton and Rochdale: Thinking Ahead
- Manchester: Self-help Improving Mental Health
- Stockport: Talking Therapies Stockport
- Trafford: Trafford self-referral
- Wigan: Think Wellbeing Wigan
Referral through your GP