Self-harm self help resources

Resources for young children

Resources for teens

Resources for parents

Useful apps & websites

Useful Contacts

  • Childline: advice online or on the phone (any time or day) – 0800 111
  • Samaritans: advice on the phone (any time or day) – 116 123
  • The Mix/Get connected: advice on the phone for under 25s (1pm-11pm – 7 days a week) – 0808 808 4994
  • Young Minds Parent Helpline: detailed advice, emotional support and signposting about a child or young person up to the age of 25 – 0808 802 5544 (9:30am-4pm, Monday-Friday).
  • Webchat online support (aged 13-25) – speak to a mental health practitioner or a counsellor through weekly messages or a live text chat:

Resources with a cost