SilverCloud offers online programmes for adults (aged 16 years+) to help ease your levels of stress, sleep better or to build resilience.

You can choose to use any of the programmes. They are self-help, confidential and secure.

Instant access to self-help support:

How do they work?

  • Read through content, use tools, videos and activities to help you to feel better
  • All information you enter is anonymous, confidential and secure
  • Access them anytime, on any device (your phone, computer or tablet)
  • Work at your own pace, programmes take around 6-8 weeks to complete
  • Each programme is built on proven methods such as cognitive behavioural therapy (CBT)and positive psychology.

SilverCloud Health is a leading digital mental health company. Their range of programmes are used globally by over 300 healthcare providers, health plans and employers.

The company’s multi-award-winning digital mental health platform is a result of over 17 years of clinical research with leading academic institutions. The platform is validated through randomised control trials and real-world data from over 350,000 SilverCloud users.

In clinical trials, it has demonstrated results on par with face-to-face therapy.  Real-world results show 65%+ achieve a clinically-significant decrease in depression and/or anxiety symptoms.