Your menopause is unique to you, and is a time when many things may be changing in your body and in your life.
Your menopause is unique to you, and is a time when many things may be changing in your body and in your life. Find out how to self-manage common symptoms, spot and change what you need, and stay calm and relaxed even when things build up.
Living Life to the Full provides free online courses covering low mood, stress and resiliency. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more
Living Life to the Full is one of the world’s most used wellbeing support packages. It is written by an accredited CBT practitioner who is also an expert in education and training, Dr Chris Williams, Emeritus Professor of Psychosocial Psychiatry University of Glasgow. It aims to provide key information using everyday non-complex language. Highly recommended by many charities and health services around the UK, Ireland and North America, and with over 10 million hits a year. For example, an independent review of the most recommend online resources for anxiety and depression in NHS England identified it as the most recommended course. The website uses the tried and tested cognitive behavioural therapy (CBT) approach and has helped hundreds of thousands of people over the years. Visit our Evidence Base page for the results of over five randomised controlled trials and multiple service evaluations.