Mental health and wellbeing resources for exam results day

We’ve put together a range of resources covering anxiety around exam results day for colleagues to use and share

Kooth results day suggested tweets and assets

  • It’s ok to feel anxious about your results. You’re not alone, free and confidential support is always available at Kooth Access the support you need, whenever you need it.
  • Feeling stressed or just need someone to talk to about your results? Talk to a qualified mental health professional or other people in the community on Kooth
  • For many students, results day can be a stressful period. If you need support or a safe space to talk, Kooth  is available! Access anonymous support when you need it.

Download results days assets for Kooth here

You can view the whole range of Kooth assets on a variety of topics here 

There’s also a useful Guide to Kooth for parents and carers Guide to Kooth for parents and carers


In addition to our other digital support offers (Kooth, Qwell, Living Life To The Full and SilverCloud for adults 16yrs +) we’ve now got two new programmes available: SilverCloud’s programmes for parents and carers. These are free.

  • Supporting an Anxious Child (for parents and carers of children aged 5 to 11)
  • Supporting and Anxious Teen (for parents and carers of teenagers aged 12 to 18)

You can access these programme here 

Young Minds: Results day and anxiety assets

 Resources for children and young people


Every Mind Matters

 Self-care films

  • Self-care and social media
  • Dealing with change
  • Dealing with unhelpful thoughts
  • The Worry Tree
  • Sleep

You can view and download the films here 

School Zone