Worried about exam results?
Exams are a stressful time for any young person. We’ve put together some resources for young people and parents and carers.
Kooth and Qwell
KoothTalks for parents and carers: How you can support your child to manage exam stress.
Free 45 minute virtual training session on how you can support your child to manage exam stress. The training will cover:
- An overview of how Kooth works as a mental health service.
- How to support your child to manage exam stress.
- Tips when talking to young people about their feelings.
- Q&As.
Don’t worry if you are unable to attend any of the dates offered. Simply select the ‘I cannot attend’ option and Kooth will send you a recording of the session and related resources.
Kooth have also produced a Guide to Coping with Exam Stress
Young Minds
Young Minds have a wide range of resources including:
- A guide for young people: Exam stress
- A guide for young people: Anxiety
- A guide for young people: Sleep problems
- A guide for young people: Eating problems
NHS
The NHS website has a range of tips and resources aimed at parents and carers: Help your child beat exam stress