{"id":1046,"date":"2020-04-03T15:51:59","date_gmt":"2020-04-03T14:51:59","guid":{"rendered":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/?page_id=1046"},"modified":"2025-04-08T16:25:30","modified_gmt":"2025-04-08T15:25:30","slug":"digital-support","status":"publish","type":"page","link":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-and-wellbeing-resources\/digital-support\/","title":{"rendered":"Digital support"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1492\" src=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-content\/uploads\/sites\/6\/2020\/04\/iphone-technology-iphone-6-plus-apple-17663-1.jpg\" alt=\"\" width=\"433\" height=\"253\" \/><\/p>\n<p>In Greater Manchester we have a range of digital support offers across Greater Manchester including:<\/p>\n<p><strong>Kooth and Qwell<\/strong><\/p>\n<p>These services provide free, safe and anonymous online mental health support whenever you need it. There are no waiting lists for support and no referral needed. Access to these platforms is available instantly 24\/7.\u00a0Support available includes:<\/p>\n<ul>\n<li>Live chat or messaging with qualified mental health professionals<\/li>\n<li>Self help tools and activities<\/li>\n<li>Online community<\/li>\n<\/ul>\n<p>Find out more about\u00a0<a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-and-wellbeing-resources\/digital-support\/kooth\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Kooth <\/strong><\/a>and\u00a0<strong><a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-and-wellbeing-resources\/digital-support\/qwell\/\" target=\"_blank\" rel=\"noopener\">Qwell\u00a0<\/a><\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-and-wellbeing-resources\/digital-support\/silvercloud\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>SilverCloud<\/strong><\/a> \u2013 an online therapy programme for adults proven to help with stress, anxiety, low-mood and depression.<\/li>\n<li><strong><a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-and-wellbeing-resources\/digital-support\/silvercloud-programmes-for-parents-and-carers\/\">SilverCloud parent and carer programmes<\/a><\/strong>:\u00a0Supporting an Anxious Child (for parents and carers of children aged 5 to 11) and\u00a0Supporting and Anxious Teen (for parents and carers of teenagers aged 12 to 18)<\/li>\n<\/ul>\n<p>This document shows how Kooth and Qwell sit alongside SilverCloud. It places our digital services within the Thrive pathway: Getting help; Getting more help; Getting risk support <strong><a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-content\/uploads\/sites\/6\/2024\/03\/Digital-Mental-Health-Offer-within-Greater-Manchester-March-2024.pdf\">Digital Mental Health Offer within Greater Manchester March 2024<\/a><\/strong><\/p>\n<p>You may find our <strong><a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-and-wellbeing-resources\/digital-support\/connecting-digitally\/\">Connecting digitally resource page<\/a><\/strong> helpful<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In Greater Manchester we have a range of digital support offers across Greater Manchester including: Kooth and Qwell These services&#8230;<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":982,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1046","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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