{"id":2268,"date":"2020-08-10T16:49:18","date_gmt":"2020-08-10T15:49:18","guid":{"rendered":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/?page_id=2268"},"modified":"2024-03-14T08:32:15","modified_gmt":"2024-03-14T08:32:15","slug":"worried-about-exam-results","status":"publish","type":"page","link":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/worried-about-exam-results\/","title":{"rendered":"Worried about exam results?"},"content":{"rendered":"<p>Exams\u00a0are a\u00a0stressful\u00a0time for any\u00a0young\u00a0person. We\u2019ve put together some resources for young people and parents and carers.<\/p>\n<h3><strong>Kooth and Qwell<\/strong><\/h3>\n<p><strong>KoothTalks for parents and carers: How you can support your child to manage exam stress. <\/strong><\/p>\n<p><strong>\u00a0<\/strong>Free 45 minute virtual training session on how you can support your child to manage exam stress.\u00a0The training will cover:<\/p>\n<ol>\n<li>An overview of how Kooth works as a mental health service.<\/li>\n<li>How to support your child to manage exam stress.<\/li>\n<li>Tips when talking to young people about their feelings.<\/li>\n<li>Q&amp;As.<\/li>\n<\/ol>\n<p>Don&#8217;t worry if you are unable to attend any of the dates offered. Simply select the &#8216;I cannot attend&#8217; option and Kooth will send you a recording of the session and related resources.<\/p>\n<p><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdzCwZBLgkBAa0zO5_C3grLjWE9VGND8h7wbfODX4gIgBOgLw\/viewform\">Monday April 22nd 1-2pm<\/a><\/p>\n<p><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdzCwZBLgkBAa0zO5_C3grLjWE9VGND8h7wbfODX4gIgBOgLw\/viewform\">Thursday April 25th 6-7pm<\/a><\/p>\n<p>Kooth have also produced a <a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-content\/uploads\/sites\/6\/2024\/03\/KOOTH_Exam_Tips_Digital_Brochure.pdf\">Guide to Coping with Exam Stress<\/a><\/p>\n<h3>Young Minds<\/h3>\n<p>Young Minds have a wide range of resources including:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youngminds.org.uk\/young-person\/coping-with-life\/exam-stress\/\" target=\"_blank\" rel=\"noopener\">A guide for young people: Exam stress<\/a><\/li>\n<li><a href=\"https:\/\/www.youngminds.org.uk\/young-person\/mental-health-conditions\/anxiety\/\">A guide for young people: Anxiety\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/www.youngminds.org.uk\/young-person\/my-feelings\/sleep-problems\/\">A guide for young people: Sleep problems<\/a><\/li>\n<li><a href=\"https:\/\/www.youngminds.org.uk\/young-person\/my-feelings\/eating-problems\/\">A guide for young people: Eating problems<\/a><\/li>\n<\/ul>\n<h3>NHS<\/h3>\n<p>The NHS website has a range of tips and resources aimed at parents and carers: <a href=\"https:\/\/www.nhs.uk\/mental-health\/children-and-young-adults\/advice-for-parents\/help-your-child-beat-exam-stress\/\">Help your child beat exam stress<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"paragraph\" style=\"margin: 0cm;line-height: 115%;vertical-align: baseline\"><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Exams\u00a0are a\u00a0stressful\u00a0time for any\u00a0young\u00a0person. We\u2019ve put together some resources for young people and parents and carers. Kooth and Qwell KoothTalks&#8230;<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2268","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Worried about exam results? - Mental Health<\/title>\n<meta name=\"description\" content=\"Resources for young people, parents and carers.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/worried-about-exam-results\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Worried about exam results? - Mental Health\" \/>\n<meta property=\"og:description\" content=\"Resources for young people, parents and carers.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/worried-about-exam-results\/\" \/>\n<meta property=\"og:site_name\" content=\"Mental Health\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-14T08:32:15+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hub.gmintegratedcare.org.uk\\\/mental-health\\\/worried-about-exam-results\\\/\",\"url\":\"https:\\\/\\\/hub.gmintegratedcare.org.uk\\\/mental-health\\\/worried-about-exam-results\\\/\",\"name\":\"Worried about exam results? 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