{"id":4018,"date":"2022-11-22T08:50:36","date_gmt":"2022-11-22T08:50:36","guid":{"rendered":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/?page_id=4018"},"modified":"2024-10-17T15:42:33","modified_gmt":"2024-10-17T14:42:33","slug":"self-help-resources","status":"publish","type":"page","link":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/self-help-resources\/","title":{"rendered":"Self-help resources"},"content":{"rendered":"<p>We\u2019ve put together a collection of self-help resources on low mood, anxiety, OCD and ADHD that we hope you find useful. These resources provide guidance and information that have all been quality assured by a Clinical Psychologist. There are resources for young children, teens and parents and carers.<\/p>\n<ul>\n<li><a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/self-help-resources\/adhd-self-help-resources\/\" target=\"_blank\" rel=\"noopener\">ADHD<\/a><\/li>\n<li><a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/self-help-resources\/anxiety-self-care-resources\/\" target=\"_blank\" rel=\"noopener\">Anxiety<\/a><\/li>\n<li><a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/self-help-resources\/low-mood-self-care-resources\/\" target=\"_blank\" rel=\"noopener\">Low mood<\/a><\/li>\n<li><a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/self-help-resources\/ocd-self-help-resources\/\">OCD<\/a><\/li>\n<li><a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/self-help-resources\/self-harm-self-help-resources\/\" target=\"_blank\" rel=\"noopener\">Self-harm<\/a><\/li>\n<\/ul>\n<p>The team have also produced a document called &#8216;Understanding Trauma: How can children heal?&#8217; You can <a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/understanding-trauma\/\">find out more here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019ve put together a collection of self-help resources on low mood, anxiety, OCD and ADHD that we hope you find&#8230;<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4018","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-help resources - Mental Health<\/title>\n<meta name=\"description\" content=\"We\u2019ve put together a collection of self-help resources on low mood, anxiety, OCD and ADHD that we hope you find useful. 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