{"id":4022,"date":"2022-11-22T09:16:21","date_gmt":"2022-11-22T09:16:21","guid":{"rendered":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/?page_id=4022"},"modified":"2024-10-17T15:38:03","modified_gmt":"2024-10-17T14:38:03","slug":"adhd-self-help-resources","status":"publish","type":"page","link":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/self-help-resources\/adhd-self-help-resources\/","title":{"rendered":"ADHD self-help resources"},"content":{"rendered":"<p>These self-help resources provide guidance and information and have all been quality assured by a Clinical Psychologist.<\/p>\n<h3><strong>Resources for young children<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.adhdfoundation.org.uk\/wp-content\/uploads\/2022\/05\/ADHD_FOUND_Takeda_KidsBooklet_May22_2.pdf\" target=\"_blank\" rel=\"noopener\">ADHD for children<\/a>: This workbook explains what ADHD is and how it affects children. Credit: ADHD Foundation.<\/li>\n<li><a href=\"https:\/\/www.borntobeadhd.co.uk\/wp-content\/uploads\/2019\/10\/Stories-That-Never-Stand-Still.pdf\" target=\"_blank\" rel=\"noopener\">Stories that never stand still<\/a>: This book gives you an opportunity to learn or remind yourself about the positives of having ADHD. Credit: Takeda<\/li>\n<li><a href=\"https:\/\/www.therapistaid.com\/worksheets\/adhd-kangaroo-packet\">The kangaroo that couldn&#8217;t sit still<\/a>: This worksheet provides helpful ways to manage your ADHD. Credit: Therapist Aid<\/li>\n<\/ul>\n<h3><strong>Resources for teens\u00a0<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.northamptonshire.gov.uk\/councilservices\/children-families-education\/SEND\/local-offer\/Documents\/Shire%20-%20A%20Young%20Person's%20Guide%20to%20Thriving%20with%20ADHD%20(PDF%207.13MB).pdf\">Thriving with ADHD<\/a>: This booklet helps young people understand ADHD and provides useful tip and advice. Credit: ADHD Foundation<\/li>\n<li><a href=\"https:\/\/www.therapistaid.com\/worksheets\/managing-adhd\">Managing ADHD<\/a>: This worksheet provides useful advice on how to manage symptoms of ADHD. Credit: Therapist Aid.<\/li>\n<li><a href=\"https:\/\/www.adhdfoundation.org.uk\/wp-content\/uploads\/2022\/05\/ADHD_Found_Takeda_TeenagerBooklet_April2022_compressed.pdf\">A teenagers guide to ADHD<\/a>: This booklet is for teenagers who have ADHD or for anyone that knows a teenager who has ADHD. This will help you to understand what ADHD is, how it can affect us and ways that we can manage it. Credit: ADHD Foundation.<\/li>\n<li><a href=\"https:\/\/www.borntobeadhd.co.uk\/wp-content\/uploads\/2019\/10\/Stories-That-Never-Stand-Still.pdf\" target=\"_blank\" rel=\"noopener\">Stories that never stand still<\/a>: This book gives you an opportunity to learn or remind yourself about the positives of having ADHD. Credit: Takeda<\/li>\n<\/ul>\n<h3><strong>Resources for parents and carers<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.camhs-resources.co.uk\/_files\/ugd\/e3ca78_9baeb734993e4005a8b7b8a52ca0155e.pdf\">ADHD. A Guide for Parents<\/a>: This booklet provides parents with useful advice on how to support a child who has ADHD.<\/li>\n<li><a href=\"https:\/\/www.adhdfoundation.org.uk\/wp-content\/uploads\/2022\/05\/ADHD_FOUND_Takeda_ParentBooklet_May22_2.pdf\">Understanding and supporting my child\u2019s ADHD:<\/a> This booklet provides advice to help parents learn how to help their child thrive and live successfully with ADHD.<\/li>\n<li><a href=\"https:\/\/stockport.fsd.org.uk\/kb5\/stockport\/fsd\/advice.page?id=fXptop32T5A\">Stockport Information and Childcare Directory<\/a>: This website provides various videos to help parents support children with ADHD. These videos include the following topics \u2018what ADHD is\u2019, \u2018challenging accessing services\u2019, \u2018challenges with life skills\u2019, \u2018challenges with education\u2019 and \u2018challenges with peers\u2019.<\/li>\n<\/ul>\n<h3><strong>Useful contacts<\/strong><\/h3>\n<ul>\n<li>M9 ADHD Parent Support Group. (Telephone \u2013 07960049486, Email \u2013 m9adhdpsg@gmail.com).\u00a0This is a voluntary parent support group run by parents and families who have a family member with ADHD in North Manchester.<\/li>\n<li>TAAG Teenage ASD ADHD Group (Telephone \u2013 07738129447, Email \u2013 info@taaglancashire.co.uk).\u00a0This is a non-profit voluntary community support group to support parents and carers of children and young people who have a diagnosis of ADHD, Autism and\/or communication difficulties.<\/li>\n<li>Young Minds Parent Helpline: detailed advice, emotional support and signposting about a child or young person up to the age of 25 \u2013 0808 802 5544 (9:30am-4pm, Monday-Friday).\u00a0Webchat online support (aged 13-25) \u2013 speak to a mental health practitioner or a counsellor through weekly messages or a live text chat: <a href=\"https:\/\/www.42ndstreet.org.uk\/young-people\/one-to-one-support\/webchat-online-support\/\">https:\/\/www.42ndstreet.org.uk\/young-people\/one-to-one-support\/webchat-online-support\/<\/a>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These self-help resources provide guidance and information and have all been quality assured by a Clinical Psychologist. Resources for young&#8230;<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":4018,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4022","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ADHD self-help resources - Mental Health<\/title>\n<meta name=\"description\" content=\"These resources provide guidance and information and have all been quality assured by a Clinical Psychologist.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/self-help-resources\/adhd-self-help-resources\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ADHD self-help resources - 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