{"id":4038,"date":"2022-11-22T11:43:59","date_gmt":"2022-11-22T11:43:59","guid":{"rendered":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/?page_id=4038"},"modified":"2024-10-17T15:39:21","modified_gmt":"2024-10-17T14:39:21","slug":"anxiety-self-care-resources","status":"publish","type":"page","link":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/self-help-resources\/anxiety-self-care-resources\/","title":{"rendered":"Anxiety self help resources"},"content":{"rendered":"<h3><strong>Resources for young children<\/strong><\/h3>\n<ul>\n<li><strong>\u00a0<\/strong><a href=\"https:\/\/img1.wsimg.com\/blobby\/go\/3ddaf546-2efb-49eb-a92d-d2997790d1af\/downloads\/Stress%20fact%20sheet%20WHCBT.pdf?ver=1597852444929\">Stress: Young Person&#8217;s Fact Sheet<\/a>: This workbook helps young children to manage feelings of stress. Credit: WeHeartCBT<\/li>\n<li><a href=\"https:\/\/img1.wsimg.com\/blobby\/go\/3ddaf546-2efb-49eb-a92d-d2997790d1af\/downloads\/AnxietyFactSheetWHCBT.pdf?ver=1597852444928\">Anxiety: Young Person\u2019s Fact Sheet<\/a>: This workbook helps young children to manage anxious feelings. Credit: WeHeartCBT<\/li>\n<li><a href=\"https:\/\/camhsprofessionals.co.uk\/2020\/10\/10\/understanding-the-worry-tree-%F0%9F%8C%8D\/\">Understanding The Worry Tree<\/a>: The worry tree helps young children understand their worries and decide what they can do about them. Credit: CAMHS Professionals<\/li>\n<li><a href=\"https:\/\/youtu.be\/FfSbWc3O_5M\">Fight Flight Freeze \u2013 A Guide to Anxiety for Kids<\/a>: This is a video explaining the fight, flight and freeze response. Credit: Anxiety Canada<\/li>\n<li><a href=\"https:\/\/youtu.be\/wpV2gsF2shA\">School Anxiety &amp; Avoidance<\/a>: In this YouTube video Lyra (Aged 10) talks about school-based anxiety and avoidance.<\/li>\n<\/ul>\n<h3>Resources for teens<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.mcgill.ca\/counselling\/files\/counselling\/anxiety_moodjuice_self_help_guide.pdf\">Anxiety: Moodjuice self-help guide<\/a>: This workbook helps young children to understand anxiety and to learn skills to manage it. Credit: MoodJuice<\/li>\n<li><a href=\"https:\/\/img1.wsimg.com\/blobby\/go\/3ddaf546-2efb-49eb-a92d-d2997790d1af\/downloads\/AnxietyFactSheetWHCBT.pdf?ver=1597852444928\">Anxiety: Young Person\u2019s Fact Sheet<\/a>: This workbook helps young children to manage anxious feelings. Credit: WeHeartCBT<\/li>\n<li><a href=\"https:\/\/www.cci.health.wa.gov.au\/-\/media\/CCI\/Mental-Health-Professionals\/Panic\/Panic---Information-Sheets\/Panic-Information-Sheet---04---Breathing-Retraining.pdf\">Breathing Retraining<\/a>: This worksheet discusses the role of breathing in anxiety and provides useful breathing techniques to help manage your anxiety. Credit: Centre for Clinical Interventions<\/li>\n<li><a href=\"https:\/\/youtu.be\/rpolpKTWrp4\">Anxiety<\/a>: This video helps teens to understand anxiety and useful techniques to manage it. Credit: Anxiety Canada<\/li>\n<li><a href=\"https:\/\/sitotapsy.com\/wp-content\/uploads\/2016\/07\/Shyness-and-Social-Anxiety.pdf\">Shyness and social anxiety<\/a>: This workbook helps children to understand social anxiety and learn techniques to manage it. Credit: MoodJuice<\/li>\n<li><a href=\"https:\/\/youtu.be\/oKue-DC5T98\">Sunday scaries: Identify Anxious Thoughts with this Mini-Meditation<\/a>: This video helps children to identify anxious thoughts and take part in a mini meditation to help manage anxious thoughts. Credit: Headspace<\/li>\n<li><a href=\"https:\/\/youtu.be\/e6NTaIjDJeU\">Understanding and coping with anxiety: Part 1 Understanding anxiety<\/a>: This video helps children to understand and cope with their anxious thoughts. Credit: Oxford Health<\/li>\n<li><a href=\"https:\/\/youtu.be\/wpV2gsF2shA\">School Anxiety &amp; Avoidance<\/a>: In this YouTube video Lyra (Aged 10) talks about school-based anxiety and avoidance.<\/li>\n<\/ul>\n<h3><strong>Resources for parents and carers<\/strong><\/h3>\n<ul>\n<li><strong>\u00a0<\/strong><a href=\"https:\/\/www.mentalhealth.org.uk\/sites\/default\/files\/2022-06\/MHF-The-Anxious-Child-booklet.pdf\">The Anxious Child<\/a>: This workbook helps parents to understand more about anxiety in children and young people. Credit: Mental Health Foundation<\/li>\n<li><a href=\"https:\/\/www.moodcafe.co.uk\/media\/19579\/cyp_parents_1_2_web.pdf\">Children and Young People with Anxiety A Guide for Parents and Carers<\/a>: This workbook helps parents to understand how to support children and young people with anxiety. Credit: Anxiety UK<\/li>\n<li><a href=\"https:\/\/www.annafreud.org\/media\/11608\/7waysanxiety.pdf\">7 ways to support children and young people who are worried<\/a>: This workbook helps parents to understand how to respond to children and young children\u2019s anxiety. Credit: Anna Freud<\/li>\n<li><a href=\"https:\/\/mentallyhealthyschools.org.uk\/media\/2215\/rebuild-and-recover-anxiety-tools-for-parents.pdf\">Anxiety tools for parents<\/a>: This workbook helps parents to support children with anxiety. Credit: Mental Healthy Schools<\/li>\n<li><a href=\"https:\/\/youtu.be\/DaHkiOGqwf0\">Understanding and coping with anxiety: Part 2 How can parents help?<\/a> This video helps parents to understand how to support a child with anxiety. Credit: Oxford Health<\/li>\n<li><a href=\"https:\/\/youtu.be\/v67RnOyHSEk\">Anxiety: Top phrases for calming anxious children<\/a>: This video provides parents with top phrases to help calm and anxious child. Credit: Pooky Knightsmith<\/li>\n<li><a href=\"https:\/\/youtu.be\/VbMUMFxjv40\">4 ideas for supporting a child with anxiety<\/a>: This video helps parents to understand how to support a child with anxiety. Credit: Pooky Knightsmith<\/li>\n<li><a href=\"https:\/\/cdn.memiah.co.uk\/blog\/wp-content\/uploads\/counselling-directory.org.uk\/2017\/09\/Colouring_WorryTree_CounsellingDirectory_HappifulKids.pdf\">The Worry Tree<\/a>: This worry tree provides an opportunity to discuss your child\u2019s worries. Credit: Counselling Directory<\/li>\n<\/ul>\n<h3><strong>\u00a0<\/strong><strong>Useful apps &amp; contacts<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/apps.apple.com\/gb\/app\/mindshift-cbt-anxiety-relief\/id634684825\">Mindshift CBT<\/a>: Anxiety Relief on the App\u00a0Store (apple.com)<\/li>\n<li><u>Moodgym<\/u>: moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.<\/li>\n<li>Young Minds Parent Helpline: detailed advice, emotional support and signposting about a child or young person up to the age of 25. Phone number: 0808 802 5544 (9:30am-4pm, Monday-Friday).<\/li>\n<li>Webchat online support (aged 13-25): Speak to a mental health practitioner or a counsellor through weekly messages or a live text chat: <a href=\"https:\/\/www.42ndstreet.org.uk\/young-people\/one-to-one-support\/webchat-online-support\/\">https:\/\/www.42ndstreet.org.uk\/young-people\/one-to-one-support\/webchat-online-support\/<\/a><\/li>\n<li>Children and Young People: CYP has been designed with young people to help 13-25 years old when they are struggling. Phone Number: 0161 769 5732. Address: 709 Stockport Road, Levenshulme, M19 3AG.<\/li>\n<li>Calm Connections: This is a parent\/carer support service based in Trafford. It was set up to support parents\/carers have a better understanding of how to support their child with mental health difficulties. Support is offered through parent support groups, workshops, 1:1 Coaching and closed Facebook groups. For more information email: <strong>info@calmconnections.org<\/strong> or phone<strong>: 07919 848558. Website:<\/strong> <a href=\"https:\/\/calmconnections.org\/parent-support\">https:\/\/calmconnections.org\/parent-support<\/a>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>These resources provide guidance and information and have all been quality assured by a Clinical Psychologist.<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":4018,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4038","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anxiety self help resources - Mental Health<\/title>\n<meta name=\"description\" content=\"These resources provide guidance and information and have all been quality assured by a Clinical Psychologist.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/self-help-resources\/anxiety-self-care-resources\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anxiety self help resources - 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