{"id":4136,"date":"2023-01-17T10:25:38","date_gmt":"2023-01-17T10:25:38","guid":{"rendered":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/?page_id=4136"},"modified":"2024-07-24T11:57:35","modified_gmt":"2024-07-24T10:57:35","slug":"mental-health-and-wellbeing-support-in-greater-manchester-that-you-can-self-refer-to","status":"publish","type":"page","link":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-and-wellbeing-support-in-greater-manchester-that-you-can-self-refer-to\/","title":{"rendered":"Mental health and wellbeing support in Greater Manchester that you can self-refer to"},"content":{"rendered":"<p>This document <a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-content\/uploads\/sites\/6\/2023\/03\/Digital-Mental-Health-Offer-within-Greater-Manchester-March-2023.pdf\">Digital Mental Health Offer within Greater Manchester March 2023<\/a> sets out the full digital support offer in Greater Manchester for Getting Help, Getting More Help and Risk Support.<\/p>\n<p>If you\u2019re feeling anxious, stressed or overwhelmed there\u2019s a range of support that you can self-refer to without needing to see a health professional.<\/p>\n<h3><strong>Free online wellbeing programmes<\/strong><\/h3>\n<ul>\n<li><strong>SilverCloud \u2013 aged 16 years+ <\/strong>Online programmes to help ease your levels of stress, sleep better or to build resilience. You can choose to use any of the programmes. They are self-help, confidential and secure. Instant access to self-help support: <a href=\"https:\/\/nhsengland.sharepoint.com\/sites\/GMHSC1\/ssd\/mh\/Open%20document%20library\/GM%20Communications%202019%20onwards\/Campaigns%202021%20and%202022\/Campaigns%202022\/Updated%20mental%20health%20support%20GM%20leaflets\/GM.silvercloudhealth.com\/signup\" target=\"_blank\" rel=\"noopener\">silvercloudhealth.com\/signup<\/a><\/li>\n<li><strong>SilverCloud parent and carer programmes<\/strong>: Supporting an Anxious Child (for parents and carers of children aged 5 to 11) and Supporting and Anxious Teen (for parents and carers of teenagers aged 12 to 18). You can <a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/silvercloud-programmes-for-parents-and-carers\/\" target=\"_blank\" rel=\"noopener\">find out more here<\/a> and parents and carers can sign up here: <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgm.silvercloudhealth.com%2Fsignup%2F&amp;data=05%7C01%7Claura.blake10%40nhs.net%7C92aa8805bb4d4be752f208db25417e5c%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638144736667930247%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=vQ%2BEmtNEHKyps1NMPvb%2BTsu4XPAUljnFXYZy1ftIOYc%3D&amp;reserved=0\">https:\/\/gm.silvercloudhealth.com\/signup\/<\/a><\/li>\n<\/ul>\n<h3><strong>Free digital mental wellbeing support<\/strong><\/h3>\n<p>Join the community and access free, safe and anonymous professional support online. There are no waiting lists for support and no referral needed. Access to these platforms is available instantly 24\/7. Support available includes: Live chat or messaging with qualified\u00a0 mental health professionals; Self-help tools and activities; Online community<\/p>\n<ul>\n<li><strong>Kooth <\/strong>(for ages 10 to 25) <a href=\"http:\/\/www.kooth.com\" target=\"_blank\" rel=\"noopener\">kooth.com<\/a><\/li>\n<li><strong>Qwell <\/strong>(for ages 26+) <a href=\"http:\/\/www.qwell.io\/\" target=\"_blank\" rel=\"noopener\">qwell.io\/<\/a><\/li>\n<\/ul>\n<h3><strong>NHS Talking Therapies (for anxiety and depression)<\/strong><\/h3>\n<p>Psychological treatments, including cognitive behaviour therapy, are effective in treating anxiety and depression and are often recommended first, particularly for mild to moderate anxiety and depression. You can refer yourself to a local team. <a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/nhs-talking-therapies-for-anxiety-and-depression\/\" target=\"_blank\" rel=\"noopener\">Find out about the service in your area here <\/a><\/p>\n<h3><strong>Services for Children and Young People<\/strong><\/h3>\n<p><strong>Bolton<\/strong><\/p>\n<ul>\n<li>Be Kind to My Mind. All Age including Parents\/Carers and Professionals. <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=http%3A%2F%2Fwww.bekindtomymind.co.uk%2F&amp;data=05%7C01%7Calison.may3%40nhs.net%7Cd2efd48c207b45f1886f08db457e1d19%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638180181478667198%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=vW0o45Dm%2F5IsFV54ZjGd7TgOEDkYNCZdknpvs1RVNJc%3D&amp;reserved=0\">bekindtomymind.co.uk<\/a><\/li>\n<li>I-Thrive Parent\/Carer Peer Support. Any parent\/carer. <a href=\"mailto:IThrive@boltontogether.org.uk\">IThrive@boltontogether.org.uk<\/a><\/li>\n<li>Chat Health. Young People 11 \u2013 19\/25 with SEND and Parents\/Carers. Chat Health is available between 8am and 8pm Monday to Friday and 12pm \u2013 4pm Saturday and Sunday. Text Service only. Young People number: 07507331753. Parent\/Carer number: 07507 331751<\/li>\n<li>Anyone of any age affected by domestic abuse and violence. 01204 365677 (24\/7 support line). Live chat Mon \u2013 Fri, 12:30 \u2013 2:30 via <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Ffortalice.org.uk%2F&amp;data=05%7C01%7Calison.may3%40nhs.net%7Cd2efd48c207b45f1886f08db457e1d19%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638180181478823416%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=GKmnyjJW%2BPp8hA6L9Q7RVWceThWkuRLva7LwgWZYk0E%3D&amp;reserved=0\">https:\/\/fortalice.org.uk\/<\/a><\/li>\n<li>Peer Support for Parents and Carers of children under 2. Expectant parents and parents\/carers of a child under 2 feeling anxious or and with low mood. <a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-content\/uploads\/sites\/6\/2023\/05\/Overview-of-all-Peer-Support-for-parents-and-carers-of-children-under-2-Oct-2022.pdf\">Overview-of-all-Peer-Support-for-parents-and-carers-of-children-under-2-Oct-2022<\/a><\/li>\n<li>Proud Connections (The Proud Trust) <a href=\"https:\/\/www.theproudtrust.org\/proud-connections-one-to-one-support\/\">Proud Connections: One-to-One support<\/a>\u00a0is available for LGBT+ young people aged 13 \u2013 19 (up to 25 with additional needs) across Greater Manchester. <a href=\"https:\/\/www.theproudtrust.org\/proud-connections\/\">Proud Connections &#8211; The Proud Trust<\/a><\/li>\n<\/ul>\n<p>Bury<\/p>\n<ul>\n<li>Closing the Gap (HMR and Bury). Young people aged 16-25 years with low-level emotional health needs Not currently receiving 1:1 support for their emotional health living in, or registered to a GP in the Rochdale or Bury borough. <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fpadlet.com%2FThriveinBury%2Fthriving-in-bury-for-children-and-young-people-7d27kblqxj8s1u8r%2Fwish%2F2466019385&amp;data=05%7C01%7Claura.blake10%40nhs.net%7C5869bc0a2be042e6ddbe08db4bb7e8c4%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638187025474307484%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=e6IJheV%2BnCndCjxh3iYUCuqZX4%2F82dXN0eBnVD3Pil0%3D&amp;reserved=0\">Thriving in Bury for Children and Young People (padlet.com)<\/a><\/li>\n<li>Streetwise@Early Break. CYP 14-16. <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fearlybreak.co.uk%2Fwhat-we-do%2Femotional-health-wellbeing-services%2Fstreetwise%2F&amp;data=05%7C01%7Claura.blake10%40nhs.net%7C5869bc0a2be042e6ddbe08db4bb7e8c4%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638187025474307484%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=DLjoOXaeJbiImxKBCv3Z42nI9yzDCSe%2FYVn4S9NacXE%3D&amp;reserved=0\">Streetwise@ Early Break &#8211; Early Break &#8211; Early Break<\/a><\/li>\n<li>Talk Listen Change. Domestic abuse support and prevention for CYP 5-19. <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Ftalklistenchange.org.uk%2Fproject%2Fyoung-peoples-support%2F&amp;data=05%7C01%7Claura.blake10%40nhs.net%7C5869bc0a2be042e6ddbe08db4bb7e8c4%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638187025474307484%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=qpg4P9FUoXWgXN3xsho3yP4p59rFCLOFzKe6PkLw1Js%3D&amp;reserved=0\">Children and Young People\u2019s Support &#8211; TLC: Talk, Listen, Change (talklistenchange.org.uk)<\/a><\/li>\n<li>First Point Family. ADHD and ASD pre and post diagnostic family support. <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.firstpointsupport.org.uk%2F&amp;data=05%7C01%7Claura.blake10%40nhs.net%7C5869bc0a2be042e6ddbe08db4bb7e8c4%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638187025474307484%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=5RBRlNJnjs1CqEvQPzBDgEpI1vxGOrmsIo%2F1LcjwMFU%3D&amp;reserved=0\">https:\/\/www.firstpointsupport.org.uk\/<\/a><\/li>\n<li>The Proud Trust. LGBTQI+ support youth groups, workshop and outreach sessions 13-19. <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.theproudtrust.org%2Fgroups%2Ffrogs-finally-realising-ourselves-growing-stronger%2F&amp;data=05%7C01%7Claura.blake10%40nhs.net%7C5869bc0a2be042e6ddbe08db4bb7e8c4%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638187025474307484%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=G8xlHHQJygpv7M1VpLcn7JfhOeyn%2BI8cqyLq79SkqQc%3D&amp;reserved=0\">FROGS (Finally Realising Ourselves Growing Stronger) &#8211; The Proud Trust<\/a><\/li>\n<li>Parent infant mental health support. <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.homestartrochdaleandbury.org.uk%2Fabout-us&amp;data=05%7C01%7Claura.blake10%40nhs.net%7C5869bc0a2be042e6ddbe08db4bb7e8c4%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638187025474307484%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=uYkR3YwNoNiUH9V%2BGDWzAAp0J3rGftZarPvd%2B3fw14k%3D&amp;reserved=0\">(homestartrochdaleandbury.org.uk)<\/a><\/li>\n<li>Neurodiversity Hub. CYP aged 0-19 years needing help regarding neurodiversity. This is a new service &#8211; Parental Comms in development.\u00a0 Self-referral portal in development. <a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-content\/uploads\/sites\/6\/2023\/05\/New-Children-and-Young-People.docx\">New Children and Young People<\/a><\/li>\n<\/ul>\n<p><strong>Heywood, Middleton and Rochdale<\/strong><\/p>\n<ul>\n<li>#Thrive. CYP aged 0-19 years experiencing emotional health and wellbeing issues (e.g. feeling stressed, worried or not enjoying things). <a href=\"https:\/\/www.penninecare.nhs.uk\/thrive\">#Thrive (HMR): Pennine Care NHS Foundation Trust<\/a><\/li>\n<li>Closing the Gap. Young people aged 16-25 years with low-level emotional health needs. Not currently receiving 1:1 support for their emotional health. Living in, or registered to a GP in the Rochdale or Bury borough. <a href=\"https:\/\/earlybreak.co.uk\/what-we-do\/emotional-health-wellbeing-services\/closing-the-gap\/\">Closing the Gap &#8211; Early Break &#8211; Early Break<\/a><\/li>\n<li>CAMHS. CYP aged 5-18 years (19 years for neurodevelopmental). Self referral via SPOA \u2013 currently telephone number; online portal in development. <a href=\"https:\/\/www.penninecare.nhs.uk\/hmrcamhs\">Heywood, Middleton and Rochdale CAMHS :: Pennine Care NHS Foundation Trust<\/a> \u00a0SPOA &#8211; Tel:\u00a007935700979<\/li>\n<li>Proud Connections (The Proud Trust) <a href=\"https:\/\/www.theproudtrust.org\/proud-connections-one-to-one-support\/\">Proud Connections: One-to-One support<\/a>\u00a0is available for LGBT+ young people aged 13 \u2013 19 (up to 25 with additional needs) across Greater Manchester. <a href=\"https:\/\/www.theproudtrust.org\/proud-connections\/\">Proud Connections &#8211; The Proud Trust<\/a><\/li>\n<li>Homestart RAASS (Rochdale Autism and ADHD Support Service). Children aged 0-12 years.\u00a0 Siblings from 6-15 years.\u00a0 Group support offer to parents needing help. <a href=\"http:\/\/homestartrochdale.org.uk\/Information_for_referrers.html\">Information for referrers (homestartrochdale.org.uk)<\/a> \u00a0<a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-content\/uploads\/sites\/6\/2023\/05\/RAASS-FLYER.pdf\">RAASS FLYER<\/a><\/li>\n<\/ul>\n<p><strong>Manchester <\/strong><\/p>\n<ul>\n<li>M-Thrive. Children and young people. <a href=\"https:\/\/m-thrive.org\/form\/service-access-referral-form\">https:\/\/m-thrive.org\/form\/service-access-referral-form<\/a><\/li>\n<li>42<sup>nd<\/sup> 13-25 (Webchat).\u00a0<a href=\"https:\/\/www.42ndstreet.org.uk\/referrals\/make-a-referral\/\">42nd Street | Make a Referral |<\/a><\/li>\n<li>Once Upon a Smile. Children, young people and their families.\u00a0<a href=\"https:\/\/www.onceuponasmile.org.uk\/need-some-help\/self-referral\/make-a-self-referral\/\">Make a Self Referral \u2013 Once Upon a Smile<\/a><\/li>\n<li>Talk, Listen, Change. Children and young people aged 5 to 18. We also work with young people up to age 25 if they have an ECHP or are \u201clooked after\u201d by a local authority.\u00a0<a href=\"https:\/\/talklistenchange.org.uk\/make-an-appointment\/\">Book or Refer \u2013 TLC: Talk, Listen, Change (talklistenchange.org.uk)<\/a><\/li>\n<li>Proud Connections (The Proud Trust) <a href=\"https:\/\/www.theproudtrust.org\/proud-connections-one-to-one-support\/\">Proud Connections: One-to-One support<\/a>\u00a0is available for LGBT+ young people aged 13 \u2013 19 (up to 25 with additional needs) across Greater Manchester. <a href=\"https:\/\/www.theproudtrust.org\/proud-connections\/\">Proud Connections &#8211; The Proud Trust<\/a><\/li>\n<\/ul>\n<p><strong>Oldham<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.togmind.org\/youth-in-mind\/take-5\">Take 5<\/a>. Children and young people aged 8-18. Open access drop in Tameside Oldham and Glossop Mind, Thursday 3pm-8pm at 19-25 Union Street, Oldham, OL1 1HA<\/li>\n<li><a href=\"https:\/\/www.togmind.org\/youth-in-mind\/families-in-mind\">Families in Mind<\/a>. Families with children aged 8-18. Some children aged 6\/7 may be supported within a family support service. Call 0161 330 9223 to request a referral form or email\u00a0<a href=\"mailto:familiesinmind@togmind.org\">familiesinmind@togmind.org<\/a><\/li>\n<li><a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fadt.oldham.gov.uk%2Fmashreferrals%2FWR00MASH.aspx&amp;data=05%7C01%7Calison.may3%40nhs.net%7C3cfb05ec936b4b452fec08db45b3d4d8%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638180410883662722%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=cMUzkXP2e0Ns1IF7tBDPmFBtix3okSBNp9cTlV8emyQ%3D&amp;reserved=0\">Oldham CAMHS<\/a>. CYP school age up to 16 in core CAMHS and 16\/17 in Oldham transition service<\/li>\n<li><a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fadt.oldham.gov.uk%2Fmashreferrals%2FWR00MASH.aspx&amp;data=05%7C01%7Calison.may3%40nhs.net%7C3cfb05ec936b4b452fec08db45b3d4d8%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638180410883662722%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=cMUzkXP2e0Ns1IF7tBDPmFBtix3okSBNp9cTlV8emyQ%3D&amp;reserved=0\">MASH Referrals (oldham.gov.uk)<\/a>. Referrals go through a single point of access through MASH. Referrals are screened daily by a senior CAMHS practitioner<\/li>\n<li>Proud Connections (The Proud Trust) <a href=\"https:\/\/www.theproudtrust.org\/proud-connections-one-to-one-support\/\">Proud Connections: One-to-One support<\/a>\u00a0is available for LGBT+ young people aged 13 \u2013 19 (up to 25 with additional needs) across Greater Manchester. <a href=\"https:\/\/www.theproudtrust.org\/proud-connections\/\">Proud Connections &#8211; The Proud Trust<\/a><\/li>\n<\/ul>\n<p><strong>Salford <\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/hsts.org.uk\/referrers\">Home-Start<\/a>. Any family\u00a0who has at least one child under the age of five and who are maybe finding it hard to cope<\/li>\n<li><a href=\"https:\/\/www.oddarts.co.uk\/\">Odd Arts<\/a>. 10+ years.<\/li>\n<li><a href=\"https:\/\/www.barnardos.org.uk\/what-we-do\/services\/salford-childrens-rights-service\">Salford Childrens Rights Service<\/a>. Main service: 6 \u2013 18 years (up to 21 years if the young person has additional needs). Children in Care Council: 11- 18 years. Independent Visitor Service: 11- 18 years.<\/li>\n<li><a href=\"https:\/\/mft.nhs.uk\/rmch\/camhs-manchester-16-17-community-mental-health-service\/\">CAMHS \u2013 Emerge<\/a>16-17 years old.<\/li>\n<li><a href=\"https:\/\/www.gaddum.org.uk\/therapy\/child-bereavement\/\">Child Bereavement Service<\/a>4 -18 years (or up to 25 for SEND).<\/li>\n<li>Proud Connections (The Proud Trust) <a href=\"https:\/\/www.theproudtrust.org\/proud-connections-one-to-one-support\/\">Proud Connections: One-to-One support<\/a>\u00a0is available for LGBT+ young people aged 13 \u2013 19 (up to 25 with additional needs) across Greater Manchester. <a href=\"https:\/\/www.theproudtrust.org\/proud-connections\/\">Proud Connections &#8211; The Proud Trust<\/a><\/li>\n<\/ul>\n<p><strong>Stockport<\/strong><\/p>\n<ul>\n<li>SHINE. 11 to 17 with an SK1 to SK8 postcode or registered with a GP in SK1 to SK8. <strong>P<\/strong>rofessional referral can be made using this form <a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-content\/uploads\/sites\/6\/2023\/05\/SHINE-Referral-Form-Professionals-and-Groups.docx\">SHINE Referral Form &#8211; Professionals and Groups<\/a> Family or self-refer can be done online <a href=\"https:\/\/beacon-counselling.org.uk\/counselling-and-wellbeing\/children-and-young-people\/shine\/\">https:\/\/beacon-counselling.org.uk\/counselling-and-wellbeing\/children-and-young-people\/shine\/<\/a><\/li>\n<\/ul>\n<p><strong>Tameside <\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.togmind.org\/youth-in-mind\/community-hive\">Community Hive<\/a>(Tameside and Glossop). Children and young people aged 8-18. Open access drop in Tameside Oldham and Glossop Mind, Wednesday 4pm-8pm at 216-218 Katherine Street, Ashton, OL6 7AS. Or call 0161 330 9223 to book an appointment at Hattersley or Stalybridge hubs<\/li>\n<li><a href=\"https:\/\/www.togmind.org\/youth-in-mind\/families-in-mind\">Families in Mind<\/a>. Families with children aged 8-18. Some children aged 6\/7 may be supported within a family support service. Call 0161 330 9223 to request a referral form or email\u00a0<a href=\"mailto:familiesinmind@togmind.org\">familiesinmind@togmind.org<\/a><\/li>\n<li>Community Hive \u2013 TOG Mind &amp; 42<sup>nd<\/sup>Street (Tameside and Glossop). Any young people aged 8-18 can attend a drop in. Children under 13 must be accompanied by a parent\/carer\/guardian. Young people 13+ can access a walk-in without parents\/carers\/guardians.\u00a0<strong>Drop-in<\/strong>Every Wednesday 4pm \u2013 8pm (last appointment is 7:15pm).\u00a0<strong>Where:<\/strong>\u00a0TOG Mind \u2013 216-218 Katherine Street, Ashton-Under-Lyne, OL6 7AS<\/li>\n<li>Early Help. Families and professionals on behalf of families.\u00a0<a href=\"tel:01613424260\">0161 342 4260<\/a><\/li>\n<li>MASH. Families and professionals on behalf of families.\u00a0<a href=\"https:\/\/secure.tameside.gov.uk\/forms\/mars\/f1312mars.asp\">Multi-Agency Request for Service Form (tameside.gov.uk)<\/a><\/li>\n<li>Talk, Listen, Change. Children and young people aged 5 to 18. We also work with young people up to age 25 if they have an ECHP or are \u201clooked after\u201d by a local authority.\u00a0<a href=\"https:\/\/talklistenchange.org.uk\/make-an-appointment\/\">Book or Refer \u2013 TLC: Talk, Listen, Change (talklistenchange.org.uk)<\/a><\/li>\n<li>Change Grow Live (Tameside). Adults, young people, families, carers and affected others.\u00a0<a href=\"https:\/\/www.changegrowlive.org\/my-recovery-tameside\/referrals\">Referrals \u2013 My Recovery \u2013 Tameside (changegrowlive.org)<\/a><\/li>\n<li>Together Trust \u2013 SENDIASS. Families (SEND)\u00a0<a href=\"https:\/\/www.togethertrust.org.uk\/tameside-sendiass-contact-form\">Tameside SENDIASS Contact Form | Together Trust<\/a><\/li>\n<li>Our Kids Our Eyes (OKE). Children and young people with disabilities and their families.\u00a0<a href=\"https:\/\/www.ourkidseyes.org\/join-us\/\">Join Us \u2013 Our Kids Eyes<\/a>\u2013 to register<\/li>\n<li>Once Upon a Smile. Children, young people and their families.\u00a0<a href=\"https:\/\/www.onceuponasmile.org.uk\/need-some-help\/self-referral\/make-a-self-referral\/\">Make a Self Referral \u2013 Once Upon a Smile<\/a><\/li>\n<li>Winston\u2019s Wish. 13-25. Under 12 Parent\/Carer to complete referral.\u00a0<a href=\"https:\/\/www.winstonswish.org\/supporting-you\/refer\/\">Make a referral to Winston\u2019s Wish | Winston\u2019s Wish (winstonswish.org)<\/a><\/li>\n<li>42<sup>nd<\/sup>Street. 13-25 (Webchat).\u00a0<a href=\"https:\/\/www.42ndstreet.org.uk\/referrals\/make-a-referral\/\">42nd Street | Make a Referral |<\/a><\/li>\n<li>Proud Connections (The Proud Trust) <a href=\"https:\/\/www.theproudtrust.org\/proud-connections-one-to-one-support\/\">Proud Connections: One-to-One support<\/a>\u00a0is available for LGBT+ young people aged 13 \u2013 19 (up to 25 with additional needs) across Greater Manchester. <a href=\"https:\/\/www.theproudtrust.org\/proud-connections\/\">Proud Connections &#8211; The Proud Trust<\/a><\/li>\n<\/ul>\n<p><strong>Trafford <\/strong><\/p>\n<ul>\n<li><strong>\u00a0<\/strong><a href=\"https:\/\/mft.nhs.uk\/rmch\/trafford-camhs-formerly-healthy-young-minds-trafford\/\">CAMHS<\/a>. Those registered with a Trafford GP aged 0 \u2013 18 years<\/li>\n<li><a href=\"https:\/\/hsts.org.uk\/referrers\">Home-Start<\/a>. Any family\u00a0who has at least one child under the age of five and who are maybe finding it hard to cope<\/li>\n<li>Proud Connections (The Proud Trust) <a href=\"https:\/\/www.theproudtrust.org\/proud-connections-one-to-one-support\/\">Proud Connections: One-to-One support<\/a>\u00a0is available for LGBT+ young people aged 13 \u2013 19 (up to 25 with additional needs) across Greater Manchester. <a href=\"https:\/\/www.theproudtrust.org\/proud-connections\/\">Proud Connections &#8211; The Proud Trust<\/a><\/li>\n<\/ul>\n<p><strong>Wigan <\/strong><\/p>\n<ul>\n<li>Family Welfare. Children and young people aged 5-19\u00a0<a href=\"https:\/\/familywelfare.co.uk\/referral-forms\/\">Referral Forms \u2013 Family Welfare<\/a><\/li>\n<li>Think Wellbeing Wigan. People registered with a Wigan GP\u202fwith common mental health problems like anxiety or low mood, age 16 and over\u00a0<a href=\"https:\/\/www.gmmh.nhs.uk\/think-wellbeing\">Think Wellbeing Wigan<\/a><\/li>\n<li>Embrace. Online Behaviour Support Training: Understanding ADHD; Responding to Behaviour\u00a0<a href=\"https:\/\/www.embracewiganandleigh.org.uk\/category\/training\/\">Training \u2013 Embrace<\/a><\/li>\n<li><a href=\"https:\/\/hsts.org.uk\/referrers\">Home-Start<\/a>. Any family\u00a0who has at least one child under the age of five and who are maybe finding it hard to cope<\/li>\n<li>Proud Connections (The Proud Trust) <a href=\"https:\/\/www.theproudtrust.org\/proud-connections-one-to-one-support\/\">Proud Connections: One-to-One support<\/a>\u00a0is available for LGBT+ young people aged 13 \u2013 19 (up to 25 with additional needs) across Greater Manchester. <a href=\"https:\/\/www.theproudtrust.org\/proud-connections\/\">Proud Connections &#8211; The Proud Trust<\/a><\/li>\n<\/ul>\n<h3><b>Greater Manchester eating disorder services\u00a0<\/b><\/h3>\n<ul>\n<li><a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-content\/uploads\/sites\/6\/2021\/12\/Children-and-young-people-with-suspected-eating-disorders-28-January-2022.pdf\">Children and young people with suspected eating disorders 28 January 2022<\/a><\/li>\n<li><a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-content\/uploads\/sites\/6\/2022\/02\/Support-for-adults-with-suspected-eating-disorders-April-2022.pdf\">Support for adults with suspected eating disorders April 2022<\/a><\/li>\n<\/ul>\n<h3><strong>Crisis mental health helplines \u00a0 <\/strong><\/h3>\n<p>If you feel you need mental health support, please contact one of these 24\/7 helplines &#8211; they\u2019re available to anyone of any age.<\/p>\n<ul>\n<li>Bolton, Manchester, Salford, Trafford &amp; Wigan\u00a0 0800 953 0285 (freephone)<\/li>\n<li>Bury, Heywood, Middleton &amp; Rochdale, Oldham, Stockport and Tameside &amp; Glossop 0800 014 9995 (freephone)<\/li>\n<\/ul>\n<p><strong>If there\u2019s an immediate\u00a0 risk of danger to life,\u00a0 you should ring 999<\/strong><\/p>\n<h3><strong>Are you, or is a young person you know, not coping with life?<\/strong><\/h3>\n<p>For confidential suicide prevention advice contact HOPELINEUK. They\u2019re open 9am\u201312am (midnight) every day of the year.<\/p>\n<p>T: 0800 068 4141\u00a0 \u00a0 \u00a0E: <a href=\"mailto:pat@papyrus-uk\" target=\"_blank\" rel=\"noopener\">pat@papyrus-uk<\/a><\/p>\n<h3><strong>Shining a Light on Suicide<\/strong><\/h3>\n<p>Whether you\u2019re feeling suicidal, worried someone else is, or have lost someone to suicide, you\u2019re not alone.<\/p>\n<p>Whatever you\u2019re going through, we\u2019ll help you get the advice and support you need. <a href=\"http:\/\/www.shiningalightonsuicide.org.uk\" target=\"_blank\" rel=\"noopener\">www.shiningalightonsuicide.org.uk<\/a><\/p>\n<h3><strong>Greater Manchester Bereavement Service<\/strong><\/h3>\n<p>This service is available for anyone living or working in Greater Manchester who has been bereaved or affected by a death by whatever cause, no matter how long ago. No one needs to feel alone as they deal with their grief. <a href=\"https:\/\/nhsengland.sharepoint.com\/sites\/GMHSC1\/ssd\/mh\/Open%20document%20library\/GM%20Communications%202019%20onwards\/Campaigns%202021%20and%202022\/Campaigns%202022\/Updated%20mental%20health%20support%20GM%20leaflets\/greater-manchester-bereavement-service.org.uk\/\" target=\"_blank\" rel=\"noopener\">greater-manchester-bereavement-service.org.uk\/<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This document Digital Mental Health Offer within Greater Manchester March 2023 sets out the full digital support offer in Greater&#8230;<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4136","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental health and wellbeing support in Greater Manchester that you can self-refer to - Mental Health<\/title>\n<meta name=\"description\" content=\"We know things may be difficult at the moment. If you find yourself feeling anxious, stressed or overwhelmed there\u2019s a range of support that you can self-refer to without needing to see a health professional.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-and-wellbeing-support-in-greater-manchester-that-you-can-self-refer-to\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental health and wellbeing support in Greater Manchester that you can self-refer to - Mental Health\" \/>\n<meta property=\"og:description\" content=\"We know things may be difficult at the moment. 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