{"id":4169,"date":"2023-01-26T08:56:50","date_gmt":"2023-01-26T08:56:50","guid":{"rendered":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/?page_id=4169"},"modified":"2024-10-17T15:40:20","modified_gmt":"2024-10-17T14:40:20","slug":"ocd-self-help-resources","status":"publish","type":"page","link":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/self-help-resources\/ocd-self-help-resources\/","title":{"rendered":"OCD Self-Help Resources"},"content":{"rendered":"<p>These self-help resources provide guidance and information and have all been quality assured by a Clinical Psychologist.<\/p>\n<h3><strong>Resources for teens<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.42ndstreet.org.uk\/support\/read\/what-is-ocd\/\" target=\"_blank\" rel=\"noopener\">42nd Street | What is OCD? |<\/a> This is a document that explains what OCD is and what support is available. Credit: 42<sup>nd<\/sup><\/li>\n<li><a href=\"https:\/\/ocdyouth.org\/about\/\" target=\"_blank\" rel=\"noopener\">OCD Youth &#8211; For and by young people with OCD | About Us<\/a>. This is a youth-led initiative that is run by \u2018young people with OCD\u2019 for \u2018young people with OCD\u2019. This group organises trips and outings, run online meetings, write articles and awareness resources, and produces videos and media. Credit: OCDYouth.<\/li>\n<\/ul>\n<h3><strong>Resources for parents<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.42ndstreet.org.uk\/support\/read\/what-is-ocd\/\" target=\"_blank\" rel=\"noopener\">42nd Street | What is OCD? |<\/a> This is a document that explains what OCD is and what support is available. Credit: 42<sup>nd<\/sup><\/li>\n<\/ul>\n<h3><strong>Useful apps &amp; websites<\/strong><\/h3>\n<ul>\n<li>OCD UK: <a href=\"https:\/\/www.ocduk.org\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ocduk.org\/<\/a><\/li>\n<li>OCD Youth \u2013 A website run by young people with OCD for young people with OCD. They organise trips and outings, online meet ups and share resources to help those under 25 who have OCD: <a href=\"https:\/\/ocdyouth.org\/about\/\" target=\"_blank\" rel=\"noopener\">https:\/\/ocdyouth.org\/about\/<\/a><\/li>\n<\/ul>\n<h3><strong>Useful Contacts <\/strong><\/h3>\n<ul>\n<li>Childline: advice online or on the phone (any time or day) \u2013 0800 111<\/li>\n<li>Samaritans: advice on the phone (any time or day) \u2013 116 123<\/li>\n<li>The Mix\/Get connected: advice on the phone for under 25s (1pm-11pm \u2013 7 days a week) \u2013 0808 808 4994<\/li>\n<li>Young Minds Parent Helpline: detailed advice, emotional support and signposting about a child or young person up to the age of 25 \u2013 0808 802 5544 (9:30am-4pm, Monday-Friday).<\/li>\n<li>Webchat online support (aged 13-25) \u2013 speak to a mental health practitioner or a counsellor through weekly messages or a live text chat: <a href=\"https:\/\/www.42ndstreet.org.uk\/young-people\/one-to-one-support\/webchat-online-support\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.42ndstreet.org.uk\/young-people\/one-to-one-support\/webchat-online-support\/<\/a><\/li>\n<\/ul>\n<h3><strong>Resources with a cost<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.amazon.co.uk\/Breaking-Free-OCD-People-Families\/dp\/1843105748\" target=\"_blank\" rel=\"noopener\">Breaking Free from OCD: A CBT Guide for Young People and Their Families: Amazon.co.uk: Jo Derisley, Isobel Heyman, Sarah Robinson and Cynthia Turner: 8601200728064: Books<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.co.uk\/Stand-Up-OCD-Self-Help-Workbook-ebook\/dp\/B07N6NGTJP\" target=\"_blank\" rel=\"noopener\">Stand Up to OCD!: A CBT Self-Help Guide and Workbook for Teens eBook : Wood, Kelly, Fletcher, Douglas: Amazon.co.uk: Books<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.co.uk\/ACT-Workbook-Teens-OCD-Yourself\/dp\/1787750833\" target=\"_blank\" rel=\"noopener\">The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full: Amazon.co.uk: Zurita Ona, Patricia: 9781787750838: Books<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>These self-help resources provide guidance and information and have all been quality assured by a Clinical Psychologist. Resources for teens&#8230;<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":4018,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4169","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>OCD Self-Help Resources - Mental Health<\/title>\n<meta name=\"description\" content=\"These self-help resources provide guidance and information and have all been quality assured by a Clinical Psychologist.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/self-help-resources\/ocd-self-help-resources\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OCD Self-Help Resources - 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