{"id":4497,"date":"2023-10-11T10:19:02","date_gmt":"2023-10-11T09:19:02","guid":{"rendered":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/?page_id=4497"},"modified":"2023-10-11T10:19:02","modified_gmt":"2023-10-11T09:19:02","slug":"mental-health-support-in-greater-manchester","status":"publish","type":"page","link":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-support-in-greater-manchester\/","title":{"rendered":"Mental health support in Greater Manchester"},"content":{"rendered":"<p><strong>If you need support <\/strong><strong>\u00a0we\u2019re here to <\/strong><strong>help<\/strong><\/p>\n<p>We know things may be difficult at the moment. If you find yourself feeling anxious, stressed or overwhelmed there\u2019s support<br \/>\nout there for you<\/p>\n<h3><strong>Crisis helplines in Greater Manchester<\/strong><\/h3>\n<p>If you feel you need mental health support please contact one of these 24\/7 helplines \u2013 they\u2019re available to anyone of any age<\/p>\n<ul>\n<li>Bolton, Manchester, Salford, Trafford and Wigan:\u00a00800 953 0285 (freephone)<\/li>\n<li>Bury, Heywood, Middleton &amp; Rochdale, Oldham, Stockport and Tameside &amp; Glossop:\u00a00800 014 9995 (freephone)<\/li>\n<\/ul>\n<p><strong>If there\u2019s an immediate risk of danger to life, you should ring 999<\/strong><\/p>\n<h3><strong>Free digital mental wellbeing support<\/strong><\/h3>\n<p>Join the community and access free, safe and anonymous professional support online. There are no waiting lists for support and no referral needed. Access to these platforms is available instantly 24\/7.<\/p>\n<p>Support available includes:<\/p>\n<ul>\n<li>Live chat or messaging with qualified mental health professionals<\/li>\n<li>Self-help tools and activities<\/li>\n<li>Online community<\/li>\n<\/ul>\n<p><strong>Kooth <\/strong>(for ages 10 to 25)\u00a0<a href=\"http:\/\/www.kooth.com\">www.kooth.com<\/a><\/p>\n<p><strong>Qwell <\/strong>(for ages 26+)\u00a0<a href=\"http:\/\/www.qwell.io\/\">www.qwell.io\/<\/a><\/p>\n<h3><strong>Free online wellbeing programmes<\/strong><\/h3>\n<p><strong>SilverCloud \u2013 aged 16 years+ <\/strong><\/p>\n<p>Online programmes to help ease your levels of stress, sleep better or to build resilience. You can choose to use any of the programmes. They are self-help, confidential and secure.\u00a0Instant access to self-help support:\u00a0<a href=\"GM.silvercloudhealth.com\/signup\">GM.silvercloudhealth.com\/signup<\/a><\/p>\n<p><strong>Living Life to the Full <\/strong><\/p>\n<p>Online courses to help improve low mood, overcome stress, sleep better and build confidence. Materials have been designed to improve feelings and beat stress. Instant access to self-help support is available online and totally free of charge if you live in Greater Manchester. The resources are available in 18 languages.\u00a0 <a href=\"http:\/\/www.gmlifeskills.com\">www.gmlifeskills.com<\/a><\/p>\n<h3><strong>Are you, or is a young person you know, not coping with life?<\/strong><\/h3>\n<p>For confidential suicide prevention advice contact HOPELINEUK. They\u2019re open 9am\u201312am (midnight) every day of the year.<\/p>\n<p>T: 0800 068 4141\u00a0\u00a0E: <a href=\"mailto:pat@papyrus-uk\">pat@papyrus-uk<\/a><\/p>\n<h3><strong>Shining a Light on Suicide<\/strong><\/h3>\n<p>Whether you\u2019re feeling suicidal, worried someone else is, or have lost someone to suicide, you\u2019re not alone.\u00a0Whatever you\u2019re going through, we\u2019ll help you get the advice and support you need. <a href=\"http:\/\/www.shiningalightonsuicide.org.uk\">www.shiningalightonsuicide.org.uk<\/a><\/p>\n<h3><strong>Greater Manchester Bereavement Service<\/strong><\/h3>\n<p>This service is available for anyone living or working in Greater Manchester who has been bereaved or affected by a death by whatever cause, no matter how long ago. No one needs to feel alone as they deal with their grief. <a href=\"greater-manchester-bereavement-service.org.uk\">greater-manchester-bereavement-service.org.uk\/<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you need support \u00a0we\u2019re here to help We know things may be difficult at the moment. If you find&#8230;<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4497","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental health support in Greater Manchester - Mental Health<\/title>\n<meta name=\"description\" content=\"If you need support we\u2019re here to help\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-support-in-greater-manchester\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental health support in Greater Manchester - Mental Health\" \/>\n<meta property=\"og:description\" content=\"If you need support we\u2019re here to help\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-support-in-greater-manchester\/\" \/>\n<meta property=\"og:site_name\" content=\"Mental Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-support-in-greater-manchester\/\",\"url\":\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-support-in-greater-manchester\/\",\"name\":\"Mental health support in Greater Manchester - Mental Health\",\"isPartOf\":{\"@id\":\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/#website\"},\"datePublished\":\"2023-10-11T09:19:02+00:00\",\"description\":\"If you need support we\u2019re here to help\",\"breadcrumb\":{\"@id\":\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-support-in-greater-manchester\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-support-in-greater-manchester\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-support-in-greater-manchester\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mental health support in Greater Manchester\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/#website\",\"url\":\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/\",\"name\":\"Mental Health\",\"description\":\"Mental Health, Improving mental health services\",\"publisher\":{\"@id\":\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/#organization\",\"name\":\"Mental Health\",\"url\":\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-content\/uploads\/sites\/6\/2019\/11\/Small_Header_Icon_MH.png\",\"contentUrl\":\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-content\/uploads\/sites\/6\/2019\/11\/Small_Header_Icon_MH.png\",\"width\":500,\"height\":500,\"caption\":\"Mental Health\"},\"image\":{\"@id\":\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mental health support in Greater Manchester - Mental Health","description":"If you need support we\u2019re here to help","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-support-in-greater-manchester\/","og_locale":"en_GB","og_type":"article","og_title":"Mental health support in Greater Manchester - Mental Health","og_description":"If you need support we\u2019re here to help","og_url":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-support-in-greater-manchester\/","og_site_name":"Mental Health","twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-support-in-greater-manchester\/","url":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-support-in-greater-manchester\/","name":"Mental health support in Greater Manchester - Mental Health","isPartOf":{"@id":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/#website"},"datePublished":"2023-10-11T09:19:02+00:00","description":"If you need support we\u2019re here to help","breadcrumb":{"@id":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-support-in-greater-manchester\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-support-in-greater-manchester\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-support-in-greater-manchester\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/"},{"@type":"ListItem","position":2,"name":"Mental health support in Greater Manchester"}]},{"@type":"WebSite","@id":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/#website","url":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/","name":"Mental Health","description":"Mental Health, Improving mental health services","publisher":{"@id":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/#organization","name":"Mental Health","url":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/#\/schema\/logo\/image\/","url":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-content\/uploads\/sites\/6\/2019\/11\/Small_Header_Icon_MH.png","contentUrl":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-content\/uploads\/sites\/6\/2019\/11\/Small_Header_Icon_MH.png","width":500,"height":500,"caption":"Mental Health"},"image":{"@id":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-json\/wp\/v2\/pages\/4497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-json\/wp\/v2\/comments?post=4497"}],"version-history":[{"count":2,"href":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-json\/wp\/v2\/pages\/4497\/revisions"}],"predecessor-version":[{"id":4499,"href":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-json\/wp\/v2\/pages\/4497\/revisions\/4499"}],"wp:attachment":[{"href":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-json\/wp\/v2\/media?parent=4497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}