{"id":4583,"date":"2023-12-06T13:28:17","date_gmt":"2023-12-06T13:28:17","guid":{"rendered":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/?page_id=4583"},"modified":"2024-10-17T16:15:17","modified_gmt":"2024-10-17T15:15:17","slug":"nhs-talking-therapies-for-anxiety-and-depression-2","status":"publish","type":"page","link":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-and-wellbeing-resources\/topic-based-mental-health-and-wellbeing-resources\/pregnancy-family-mental-health\/resources-support\/nhs-talking-therapies-for-anxiety-and-depression-2\/","title":{"rendered":"NHS talking therapies (perinatal support)"},"content":{"rendered":"<p>You can self-refer to talking therapy services at any time or you may be referred by your midwife or health visitor or GP. When you are expecting a baby and during the first 2 years of your baby\u2019s life you will be prioritised for therapy. There are a range of therapy options available, and you will have an opportunity to think with the clinician about what might be the best way forward. Some of the services offered are:<\/p>\n<ul>\n<li>one off workshops<\/li>\n<li>short courses<\/li>\n<li>1:1 brief therapy<\/li>\n<li>group therapy<\/li>\n<li>1:1 extended therapy<\/li>\n<\/ul>\n<p>There are many different forms of support available and a health professional such as your GP, midwife, or health visitor, can work with you to identify what help you may need and the best approach for you and your family.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.gmmh.nhs.uk\/psychological-therapies\">https:\/\/www.gmmh.nhs.uk\/psychological-therapies<\/a><\/li>\n<li><a href=\"https:\/\/www.penninecare.nhs.uk\/talkingtherapies\">https:\/\/www.penninecare.nhs.uk\/talkingtherapies<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>You can self-refer to talking therapy services at any time or you may be referred by your midwife or health visitor or GP. When you are expecting a baby and during the first 2 years of your baby\u2019s life you will be prioritised for therapy. <\/p>\n","protected":false},"author":5,"featured_media":0,"parent":4571,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4583","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NHS talking therapies (perinatal support) - Mental Health<\/title>\n<meta name=\"description\" content=\"You can self-refer to talking therapy services at any time or you may be referred by your midwife or health visitor or GP. 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