{"id":4592,"date":"2023-12-06T13:41:44","date_gmt":"2023-12-06T13:41:44","guid":{"rendered":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/?page_id=4592"},"modified":"2026-05-14T10:00:05","modified_gmt":"2026-05-14T09:00:05","slug":"need-support-now","status":"publish","type":"page","link":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-and-wellbeing-resources\/topic-based-mental-health-and-wellbeing-resources\/pregnancy-family-mental-health\/resources-support\/need-support-now\/","title":{"rendered":"Need support now?"},"content":{"rendered":"<p><strong>You can call NHS 111 Mental Health if you need\u00a0urgent mental health support (such as feeling mentally unsafe or severely distressed).<\/strong><\/p>\n<p>Phone 111 \u2013 and select mental health option 2.<\/p>\n<p>Other ways to contact NHS 111:<\/p>\n<ul>\n<li>Text relay\u00a0Call 18001 111 using text relay, 24 hours a day.<\/li>\n<li><a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fsignvideo.co.uk%2Fnhs111%2F&amp;data=05%7C02%7Cgmhscp.digital%40nhs.net%7Cd88b368229864ba39fca08ddc90f6029%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638887790045599396%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=vwJue8EEj8ttKqHdttHHbSRiyDiWODyWabz1Dfya7QU%3D&amp;reserved=0\">Signvideo<\/a>\u00a0for British sign language (BSL).<\/li>\n<li>Help in other languages\u00a0Call 111 and ask for an interpreter.<\/li>\n<\/ul>\n<p>Your\u00a0local NHS 111 Mental Health team is for people of all ages. It\u2019s available 24\/7, free of charge and you can call for yourself or someone else.<\/p>\n<p>A\u00a0practitioner will listen and help you get the urgent support you need. With your permission, they can access your notes if you\u2019ve previously received mental health support. This will reduce you having to repeat information and allow our team to provide better support.<\/p>\n<p><strong>NHS 111 Mental Health is not an emergency service. In emergency situations where there\u2019s an immediate risk to life, or you need urgent physical care, you should contact 999 or go to A&amp;E.<\/strong><\/p>\n<ul>\n<li>Text support text BABYBUDDY to 85258. This will connect you with a trained volunteer who can support you to a place of calm through text messaging<\/li>\n<li>Call the Samaritans on 116 123<\/li>\n<li>Safe Services<\/li>\n<li>Tameside <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.thebiglifegroup.com%2Fservice%2Fsafe-tameside%2F&amp;data=05%7C01%7Cchloe.lindley%40nhs.net%7Cf50b6844c73a48e2d2fc08dbaaeae64a%7C37c354b285b047f5b22207b48d774ee3%7C0%7C1%7C638291698102209291%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=LEYOuIvJatZwo3S5M4wFEaN5Ec8ugJx7jpEU837Ia%2Bc%3D&amp;reserved=0\">Safe Tameside &#8211; The Big Life group<\/a><\/li>\n<li>Oldham <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.togmind.org%2Fthe-safe-haven&amp;data=05%7C01%7Cchloe.lindley%40nhs.net%7Cf50b6844c73a48e2d2fc08dbaaeae64a%7C37c354b285b047f5b22207b48d774ee3%7C0%7C1%7C638291698102209291%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=WY8Jf9VyN7rvYk%2BMttTBWXfogpVBwoNdVxFnYFbxWOs%3D&amp;reserved=0\">The Safe Haven | Tameside Oldham &amp; Glossop Mind (togmind.org)<\/a><\/li>\n<li>HMR\u00a0<a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.rochdalemind.org.uk%2Fhow-we-can-help%2Fdrop-in-sessions%2F&amp;data=05%7C01%7Cchloe.lindley%40nhs.net%7Cf50b6844c73a48e2d2fc08dbaaeae64a%7C37c354b285b047f5b22207b48d774ee3%7C0%7C1%7C638291698102209291%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=G7Cw3gf4mn29vH4QFb%2FaK1t2NaxlYZBCHomqxNz7lag%3D&amp;reserved=0\">Drop-In Sessions \u2013 Rochdale Mind<\/a> (The listening lounge)\u00a0and <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.rochdaleonline.co.uk%2Fuploads%2Ff1%2Fnews%2Fdocument%2F20191011_10437.pdf&amp;data=05%7C01%7Cchloe.lindley%40nhs.net%7Cf50b6844c73a48e2d2fc08dbaaeae64a%7C37c354b285b047f5b22207b48d774ee3%7C0%7C1%7C638291698102209291%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=KakjyS1Q4hjuViJMkpdDrsIr2%2BKBRciU849JQy23IZU%3D&amp;reserved=0\">pdf (rochdaleonline.co.uk)<\/a><\/li>\n<li>Stockport<a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.onestockport.co.uk%2F2021%2F05%2Fwelcome-to-open-door-stockports-mental-health-and-wellbeing-hub%2F&amp;data=05%7C01%7Cchloe.lindley%40nhs.net%7Cf50b6844c73a48e2d2fc08dbaaeae64a%7C37c354b285b047f5b22207b48d774ee3%7C0%7C1%7C638291698102209291%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=X5UlOOqpJ%2BmnJ%2B2jFLpAzSDbgZmo%2F6W%2BkvQ8dqNuoIc%3D&amp;reserved=0\">Welcome to Open Door: Stockport\u2019s mental health and wellbeing hub &#8211; One Stockport<\/a><\/li>\n<li>GMMH (Manchester, Trafford, Salford, Bolton, Wigan) <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.gmmh.nhs.uk%2Fcrisis-care&amp;data=05%7C01%7Cchloe.lindley%40nhs.net%7Cf50b6844c73a48e2d2fc08dbaaeae64a%7C37c354b285b047f5b22207b48d774ee3%7C0%7C1%7C638291698102209291%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=nV8lxk3BZzJgYJ8i24c4%2F15OTJaxWHBmvromZMcH9RM%3D&amp;reserved=0\">Crisis Care | Greater Manchester Mental Health NHS FT (gmmh.nhs.uk)<\/a><\/li>\n<\/ul>\n<p>If you are at immediate risk call 999 or go directly to your nearest A and E department where mental health specialists will be able to offer you an urgent review and think about a safe way forward for you and your family.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If ever you feel you are not able to keep yourself or your family safe, please seek urgent help \u2013 24 hours a day you can contact NHS direct on 111 who will help you find a safe way forward. Or you can contact the local 24 hour NHS Mental health helplines<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":4571,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4592","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Need support now? - Mental Health<\/title>\n<meta name=\"description\" content=\"If ever you feel you are not able to keep yourself or your family safe, please seek urgent help \u2013 24 hours a day you can contact NHS 111 who will help you find a safe way forward. s\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-and-wellbeing-resources\/topic-based-mental-health-and-wellbeing-resources\/pregnancy-family-mental-health\/resources-support\/need-support-now\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Need support now? 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