{"id":5220,"date":"2025-06-12T09:05:50","date_gmt":"2025-06-12T08:05:50","guid":{"rendered":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/?page_id=5220"},"modified":"2025-06-12T09:16:55","modified_gmt":"2025-06-12T08:16:55","slug":"supporting-your-child-through-results-day","status":"publish","type":"page","link":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-and-wellbeing-resources\/topic-based-mental-health-and-wellbeing-resources\/supporting-your-child-through-results-day\/","title":{"rendered":"Supporting your child through results day"},"content":{"rendered":"<p>Supporting a child through results day\u00a0requires patience, empathy, and a focus on their well-being.\u00a0By creating a supportive environment, listening to their concerns, and acknowledging their hard work, parents can help their child navigate this potentially stressful period.\u00a0Focusing on their individual experience and celebrating their achievements, regardless of the results, is crucial for building resilience and confidence.<\/p>\n<h3><strong>Wellbeing resources and support<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><strong>BBC Bitesize<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.bbc.co.uk\/bitesize\/articles\/z8r3ydm\" target=\"_blank\" rel=\"noopener\">Exam Results Day 2024: Parents&#8217; fears and expert advice<\/a>. Parents\u2019 Toolkit has spoken to parents and educational psychologist Professor David Putwain and they share their own experiences and advice.<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><strong>Childline<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.childline.org.uk\/info-advice\/school-college-and-work\/school-college\/exam-results\/#Worryingaboutresults\" target=\"_blank\" rel=\"noopener\">Worrying about results<\/a><\/li>\n<li><a href=\"https:\/\/www.childline.org.uk\/info-advice\/school-college-and-work\/school-college\/exam-results\/#Feelingunhappywithyourresults\" target=\"_blank\" rel=\"noopener\">Feeling unhappy with your results<\/a><\/li>\n<li><a href=\"https:\/\/www.childline.org.uk\/info-advice\/school-college-and-work\/school-college\/exam-results\/#WhatdoIdonow-Examresults\" target=\"_blank\" rel=\"noopener\">What do I do now?<\/a><\/li>\n<li><a href=\"https:\/\/www.childline.org.uk\/info-advice\/school-college-and-work\/school-college\/exam-results\/#Tellingyourparentsaboutyourresults\" target=\"_blank\" rel=\"noopener\">Telling your parents about your results<\/a><\/li>\n<li><a href=\"https:\/\/www.childline.org.uk\/info-advice\/school-college-and-work\/school-college\/exam-results\/#Buildingyourselfbackup\" target=\"_blank\" rel=\"noopener\">Building yourself back up<\/a><\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><strong>Place2Be<\/strong><\/p>\n<ul>\n<li><strong>\u00a0<\/strong><a href=\"https:\/\/www.place2be.org.uk\/our-services\/services-in-schools\/navigating-exam-season-free-resources\/\" target=\"_blank\" rel=\"noopener\">Results day resources for students and parents and carers<\/a><\/li>\n<\/ul>\n<p><strong>Kooth<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-content\/uploads\/sites\/6\/2025\/06\/Exam-results-day-support-brochure.pdf\" target=\"_blank\" rel=\"noopener\">Exam results day support brochure<\/a><\/li>\n<\/ul>\n<p><strong>Young Minds\u2019 results day and anxiety assets<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.youngminds.org.uk\/parent\/parents-a-z-mental-health-guide\/exam-time\/\" target=\"_blank\" rel=\"noopener\">How to manage a &#8216;disappointing&#8217; exam results day<\/a><\/li>\n<li>Their <a href=\"https:\/\/www.youngminds.org.uk\/young-person\/blog\/tips-to-help-you-prepare-for-results-day\/\" target=\"_blank\" rel=\"noopener\">Tips to help you prepare for results day<\/a> is a blog by Rachel aged 24 who looks back on GCSE and A-level exams and results days, the impact on her mental health, and shares her tips to help you feel more prepared.<\/li>\n<li><a href=\"https:\/\/www.youngminds.org.uk\/young-person\/blog\/exam-results-stress-advice-for-young-people\/\" target=\"_blank\" rel=\"noopener\">Exam results stress: advice for young people<\/a>. If you\u2019re finding that the wait for exam results is making you anxious and stressed, here are some tips from other young people who have been in your shoes.<\/li>\n<li>They also have a useful guide on anxiety that can be accessed here <a href=\"https:\/\/www.youngminds.org.uk\/parent\/parents-a-z-mental-health-guide\/anxiety\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youngminds.org.uk\/parent\/parents-a-z-mental-health-guide\/anxiety\/<\/a><\/li>\n<\/ul>\n<p><strong>Young Minds ParentsLine<\/strong><\/p>\n<p>This offers free, confidential online and telephone support, including information and advice, to any adult worried about the emotional problems, behaviour or mental health of a child or young person up to the age of 25.<\/p>\n<p>The YoungMinds Parents Helpline is open from 9.30 to 4.00pm, Mon- Fri,\u00a0 0808 802 5544 (free for mobiles and landlines). Alternatively, you can\u00a0<a href=\"https:\/\/youngminds.org.uk\/find-help\/for-parents\/parents-helpline\/#parents-webchat-and-email-service\" target=\"_blank\" rel=\"noopener\">chat online<\/a>\u00a0between 9:30 and 4pm or send them an\u00a0<a href=\"https:\/\/youngminds.org.uk\/contact-us\/parents-helpline-enquiries\/\" target=\"_blank\" rel=\"noopener\">e-mail message<\/a>\u00a0at other times.<\/p>\n<h3>Online support<\/h3>\n<p>&nbsp;<\/p>\n<p><strong>SilverCloud<\/strong><\/p>\n<ul>\n<li>Free online wellbeing programme SilverCloud \u2013 aged 16 years+ Online programmes to help ease your levels of stress, sleep better or to build resilience. You can choose to use any of the programmes. They are self-help, confidential and secure.<\/li>\n<li>Supporting an Anxious Child (for parents and carers of children aged 5 to 11)<\/li>\n<li>Supporting and Anxious Teen (for parents and carers of teenagers aged 12 to 18) instant access to self-help<\/li>\n<\/ul>\n<p><a href=\"https:\/\/gm.silvercloudhealth.com\/signup\/\" target=\"_blank\" rel=\"noopener\">https:\/\/gm.silvercloudhealth.com\/signup\/<\/a><\/p>\n<p><strong>Kooth and Qwell: Free digital mental wellbeing support <\/strong><\/p>\n<p>Join the community and access free, safe and anonymous professional support online. There are\u00a0 no waiting lists for support and no referral needed. Access to these platforms is available instantly\u00a0\u00a0 24\/7. Support available includes: Live chat or messaging with qualified mental health professionals Self-help tools and activities Online community Kooth (for ages 10 to 25) <a href=\"http:\/\/www.kooth.com\" target=\"_blank\" rel=\"noopener\">www.kooth.com<\/a> and Qwell (for ages 26+)\u00a0 <a href=\"http:\/\/www.qwell.io\/\" target=\"_blank\" rel=\"noopener\">www.qwell.io\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Supporting a child through results day\u00a0requires patience, empathy, and a focus on their well-being.\u00a0By creating a supportive environment, listening to their concerns, and acknowledging their hard work, parents can help their child navigate this potentially stressful period.\u00a0Focusing on their individual experience and celebrating their achievements, regardless of the results, is crucial for building resilience and confidence.\u00a0<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":4892,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5220","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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