{"id":5271,"date":"2025-08-13T11:35:16","date_gmt":"2025-08-13T10:35:16","guid":{"rendered":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/?page_id=5271"},"modified":"2026-04-29T09:08:37","modified_gmt":"2026-04-29T08:08:37","slug":"wellbeing-resources-and-mental-health-support-for-young-people-in-greater-manchester-august-2025","status":"publish","type":"page","link":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wellbeing-resources-and-mental-health-support-for-young-people-in-greater-manchester-august-2025\/","title":{"rendered":"Wellbeing resources and mental health support for young people in Greater Manchester August 2025"},"content":{"rendered":"<h3><strong>\u00a0<\/strong><strong>It&#8217;s good to talk&#8230;<\/strong><\/h3>\n<p><strong>\u00a0<\/strong>Sometimes all you need is to share how you feel with someone you can trust. Is there anyone you can talk to about how you are feeling?<\/p>\n<p>Maybe:<\/p>\n<ul>\n<li>Your family members.<\/li>\n<li>People\u00a0at university \u2013 lecturers, tutors, friends?<\/li>\n<li>People\u00a0outside of university \u2013 sports coach, dance instructor, club leader, someone from within your faith community?<\/li>\n<\/ul>\n<p>There are also plenty of ways you can help yourself to feel better at home. Finding ways to relax and unwind such as listening to music or writing down your thoughts and feelings.<\/p>\n<h3><strong>I need information and advice <\/strong><\/h3>\n<p><strong>\u00a0<\/strong>There&#8217;s lots of online support and advice available.<\/p>\n<p><strong>42<sup>nd<\/sup> Street <\/strong>is an innovative Greater Manchester young people\u2019s mental health charity with 40 years\u2019 experience of providing free and confidential services to young people who are experiencing difficulties with their mental health and emotional wellbeing. <a href=\"https:\/\/www.42ndstreet.org.uk\/\">https:\/\/www.42ndstreet.org.uk\/<\/a><\/p>\n<p><strong>Anna Freud <\/strong>is a world-leading mental health charity for children and families. Their wellbeing resources aim to empower young people to make informed choices about their mental health and wellbeing. Their pages have been co-produced by young people to help other young people. <a href=\"https:\/\/www.annafreud.org\/resources\/children-and-young-peoples-wellbeing\/self-care\/\">Self-Care Resources For Young People | Anna Freud<\/a><\/p>\n<p><strong>The Children\u2019s Society <\/strong>provide specialist support that empowers young people to make positive changes and rediscover their hope.\u00a0 Their <a href=\"https:\/\/www.childrenssociety.org.uk\/information\/young-people\/well-being\/activities\">Wellbeing Activities | The Children&#8217;s Society<\/a> include: Building your self esteem;\u00a0How to create a healthy routine; Adapting to change; Asking for help.<\/p>\n<p><strong>Free online wellbeing programme:\u00a0 SilverCloud \u2013 aged 16 years+.\u00a0<\/strong>Online programmes to help ease your levels of stress, sleep better or to build resilience. You can choose to use any of the programmes. They are self-help, confidential and secure.\u00a0<a href=\"https:\/\/gm.silvercloudhealth.com\/signup\/\">gm.silvercloudhealth.com\/signup\/<\/a><\/p>\n<p><strong>NHS Greater Manchester.\u00a0<\/strong>These resources provide guidance and information that has been quality assured by a Clinical Psychologist in Greater Manchester. There are resources on:<\/p>\n<ul>\n<li><a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/self-help-resources\/low-mood-self-care-resources\/\">Low mood<\/a><\/li>\n<li><a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/self-help-resources\/anxiety-self-care-resources\/\">Anxiety<\/a><\/li>\n<li><a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/self-help-resources\/ocd-self-help-resources\/\">OCD<\/a><\/li>\n<li><a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/self-help-resources\/adhd-self-help-resources\/\">ADHD<\/a><\/li>\n<\/ul>\n<p><strong>Eating disorders <\/strong><\/p>\n<ul>\n<li>NHS Greater Manchester have created a leaflet with advice about eating disorders and\u00a0the support available across Greater Manchester <a href=\"http:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-content\/uploads\/sites\/6\/2021\/12\/Children-and-young-people-with-suspected-eating-disorders-28-January-2022.pdf\">Eating disorders support in Greater Manchester<\/a><\/li>\n<li>Beat is the UK&#8217;s eating disorders charity, their website has lots of information about eating disorders and advice on getting help and how to talk to people <a href=\"https:\/\/www.beateatingdisorders.org.uk\/\">Beat &#8211; beat eating disorders<\/a><\/li>\n<\/ul>\n<p><strong>Self-harm.\u00a0<\/strong>NHS Greater Manchester created this advice for young people, parents and carers about why people may self-harm, how to talk about it and strategies to help young people manage their emotions:<\/p>\n<ul>\n<li><a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fhub.gmintegratedcare.org.uk%2Fmental-health%2Fwp-content%2Fuploads%2Fsites%2F6%2F2023%2F10%2FSelf-harm-booklet-A-guide-for-young-people-2023.pdf&amp;data=05%7C01%7Cdaniel.love%40nhs.net%7Cd48366304ea049c2937608dbd15f504c%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638333979510303425%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=qm%2FsBCmh1BvLKnemznHIN16rm8aMuE%2BddGfPY1KPXVo%3D&amp;reserved=0\">Self-harm: A Guide for young people<\/a><\/li>\n<li><a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fhub.gmintegratedcare.org.uk%2Fmental-health%2Fwp-content%2Fuploads%2Fsites%2F6%2F2023%2F10%2FSelf-harm-booklet-A-guide-for-parents-and-carers-2023.pdf&amp;data=05%7C01%7Cdaniel.love%40nhs.net%7Cd48366304ea049c2937608dbd15f504c%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638333979510303425%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=eCuRYOIunEISZ%2B3kW5j1D2Eub7eoAIRuMfHzJbLFTVw%3D&amp;reserved=0\">Self-harm: A guide for parents and carers<\/a><\/li>\n<\/ul>\n<p><strong>Trauma <\/strong><\/p>\n<p><strong>Greater Manchester Resilience Hub. <\/strong><a href=\"https:\/\/www.penninecare.nhs.uk\/trauma\/understanding-and-managing-trauma\">A guide to\u00a0understanding and managing trauma<\/a>:\u00a0This guide is for children and young people. It looks at what trauma is, how you might be feeling, triggers, and some things that can help.<\/p>\n<p><strong>UK Trauma Council videos<\/strong><\/p>\n<p>These videos have been created by\u00a0<a href=\"https:\/\/uktraumacouncil.org\/\">UK Trauma Council<\/a>, a project by Anna Freud to help children and young people following traumatic events and experiences.<\/p>\n<ul>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=F5CrmanerlY\">Coping with scary and distressing memories<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=B-bx8rDa1R8\">Picking up the pieces: young people on trauma<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=qnZEqyD74eo\">Thoughts about accessing mental health support<\/a><\/li>\n<\/ul>\n<h3><strong>I need someone to talk to<\/strong><\/h3>\n<p><strong>Free digital mental wellbeing support.\u00a0<\/strong>Join the community and access free, safe and anonymous professional support online. There are\u00a0\u00a0 no waiting lists for support and no referral needed. Access to these platforms is available instantly\u00a0\u00a0 24\/7. Support available includes:<\/p>\n<ul>\n<li>Live chat or messaging with qualified mental health professionals<\/li>\n<li>Self-help tools and activities<\/li>\n<li>Online community<\/li>\n<\/ul>\n<p>Kooth (for ages 10 to 25) <a href=\"http:\/\/www.kooth.com\/\">http:\/\/www.kooth.com<\/a> and Qwell (for ages 26+)\u00a0 <a href=\"www.qwell.io\/\">www.qwell.io\/<\/a><\/p>\n<p><strong>Papyrus<\/strong><\/p>\n<p>Are you, or is a young person you know, not coping with life? For confidential suicide prevention advice contact HOPELINE available 24\/7 on\u00a0<strong>0300 102 2470<\/strong>\u00a0or text 88247. You can also get in contact via<a href=\"https:\/\/gmintegratedcare.org.uk\/keep-well\/the-hub\/the-hub-mental-health\/Emailpat@papyrus-uk.org\">\u00a0email.\u00a0<\/a><\/p>\n<p>BSL users can get\u00a0<a href=\"https:\/\/www.papyrus-uk.org\/help-me\/help-for\/additional-needs\/bsl-speakers\">support through the InterpretersLive!<\/a>\u00a0service, you can speak to a HopeLine 24\/7 suicide prevention adviser with a qualified, NRCPD-registered BSL video interpreter \u2013 on-demand, 24 hours a day, 7 days a week. If you need follow-up support after your call, a HopeLine 24\/7 adviser will arrange a time that works for you \u2013 with BSL support included.<\/p>\n<p>HopeLine 24\/7 also offers Language Line, a free, confidential translation and interpretation service-\u00a0 available 24\/7 \u2013 so you can<a href=\"https:\/\/www.papyrus-uk.org\/help-me\/help-for\/additional-needs\/translation-service\">\u00a0get support<\/a>\u00a0in a language that feels right for you.<\/p>\n<p><a href=\"http:\/\/www.papyrus-uk.org\/\">www.papyrus-uk.org\/<\/a><\/p>\n<p><strong>Samaritan <\/strong>volunteers listen in confidence to anyone in any type of emotional distress, without judging or telling people what to do.\u00a0Call 0116 123 or email jo@samaritans.org (24 hours, 7 days a week)\u00a0<a href=\"http:\/\/www.samaritans.org\/\">www.samaritans.org\/<\/a><\/p>\n<p><strong>YoungMinds.\u00a0<\/strong>If you need help speaking to someone Young Minds have produced a useful guide to reaching our for help <a href=\"http:\/\/www.youngminds.org.uk\/young-person\/your-guide-to-support\/reaching-out-for-help\/\">www.youngminds.org.uk\/young-person\/your-guide-to-support\/reaching-out-for-help\/<\/a><\/p>\n<h3><strong>Need more help?<\/strong><\/h3>\n<p><strong>Greater Manchester Universities Student Mental Health Service <\/strong>is a partnership with the region\u2019s five universities: University of Bolton; University of Salford; University of Manchester; Manchester Metropolitan University; Royal Northern College of Music. Supported by NHS Greater Manchester the service aims to provide proactive mental health assessment, support, and interventions to help students succeed academically and manage their mental health.<\/p>\n<p>Based at The University of Manchester, with satellite clinics at the University of Bolton and University of Salford, the service is accessible via referral from university counselling services. Key goals include reducing waiting times, improving access for vulnerable groups, integrating university and mainstream mental health services, and enhancing student satisfaction. More information can be accessed here <a href=\"https:\/\/www.gmmh.nhs.uk\/news\/greater-manchester-universities-student-mental-health-service-3107\/\">Greater Manchester Universities Student Mental Health Service | News and Events | Greater Manchester Mental Health NHS FT<\/a><\/p>\n<p><strong>\u00a0<\/strong><strong>NHS Talking Therapies (for anxiety and depression).\u00a0 <\/strong>Psychological treatments, including cognitive behaviour therapy, are effective in treating anxiety\u00a0\u00a0 and depression and are often recommended first, particularly for mild to moderate anxiety and\u00a0\u00a0 depression. If you are aged 16+ you can make a self-referral to NHS Talking Therapies (for anxiety and depression).<strong>\u00a0 <\/strong>You can <a href=\"http:\/\/tinyurl.com\/GM-talking-therapies\">find the service in your area here<\/a><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/strong><\/p>\n<h3><strong>I need urgent help<\/strong><\/h3>\n<p><strong>Urgent mental health support <\/strong>Call NHS 111 and select Option 2 if you, or someone you know, needs urgent mental health support. Available 24\/7, you\u2019ll speak to a mental health professional who can help you find the right support.<\/p>\n<p><strong>If there\u2019s an immediate risk to life ring 999 or go to A&amp;E.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0It&#8217;s good to talk&#8230; \u00a0Sometimes all you need is to share how you feel with someone you can trust. 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