{"id":982,"date":"2020-03-19T16:56:10","date_gmt":"2020-03-19T16:56:10","guid":{"rendered":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/?page_id=982"},"modified":"2026-04-29T09:10:16","modified_gmt":"2026-04-29T08:10:16","slug":"mental-health-and-wellbeing-resources","status":"publish","type":"page","link":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-and-wellbeing-resources\/","title":{"rendered":"Mental health and wellbeing support and resources"},"content":{"rendered":"<p>We know things may be difficult at the moment. If you find yourself feeling anxious, stressed or overwhelmed there\u2019s a range of support that you can self-refer to.<\/p>\n<h3><strong>You can call NHS 111 Mental Health if you need\u00a0urgent mental health support (such as feeling mentally unsafe or severely distressed).<\/strong><\/h3>\n<p>Phone 111 &#8211; and select mental health option 2.<\/p>\n<p>Other ways to contact NHS 111:<\/p>\n<ul>\n<li>Text relay\u00a0Call 18001 111 using text relay, 24 hours a day.<\/li>\n<li><a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fsignvideo.co.uk%2Fnhs111%2F&amp;data=05%7C02%7Cgmhscp.digital%40nhs.net%7Cd88b368229864ba39fca08ddc90f6029%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638887790045599396%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=vwJue8EEj8ttKqHdttHHbSRiyDiWODyWabz1Dfya7QU%3D&amp;reserved=0\">Signvideo<\/a>\u00a0for British sign language (BSL).<\/li>\n<li>Help in other languages\u00a0Call 111 and ask for an interpreter.<\/li>\n<\/ul>\n<p>Your\u00a0local NHS 111 Mental Health team is for people of all ages. It\u2019s available 24\/7, free of charge and you can call for yourself or someone else.<\/p>\n<p>A\u00a0practitioner will listen and help you get the urgent support you need. With your permission, they can access your notes if you\u2019ve previously received mental health support. This will reduce you having to repeat information and allow our team to provide better support.<\/p>\n<p><strong>NHS 111 Mental Health is not an emergency service. In emergency situations where there\u2019s an immediate risk to life, or you need urgent physical care, you should contact 999 or go to A&amp;E.<\/strong><\/p>\n<h3><strong>Greater Manchester Voluntary, Community, Faith and Social Enterprise community mental health crisis drop-in services<\/strong><\/h3>\n<p>These community-based services offer immediate support and de-escalation in a safe environment, a listening ear, crisis management, practical support and a quick referral to a mental health assessment if required.\u00a0They\u2019re an alternative to A&amp;E and provide easier and more appropriate access for anyone experiencing emotional distress or a mental health crisis. <a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-and-wellbeing-resources\/greater-manchester-voluntary-community-faith-and-social-enterprise-community-mental-health-crisis-drop-in-services\/\" target=\"_blank\" rel=\"noopener\"><strong><u>Find a drop-in centre in your locality<\/u><\/strong><\/a><\/p>\n<h3><strong>Wellbeing resources and mental health support for children and young people in Greater Manchester\u00a0<\/strong><\/h3>\n<p>Whether you need information and advice, someone to talk to, more help or you need urgent help there\u2019s support available. <a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wellbeing-resources-and-mental-health-support-for-young-people-in-greater-manchester-august-2025\/\" target=\"_blank\" rel=\"noopener\">Find out more<\/a><\/p>\n<h3><strong>NHS Talking Therapies for Anxiety and Depression<\/strong><\/h3>\n<p>We all feel down from time to time, no matter our age. But if you\u2019ve not been feeling yourself for a while, talking therapy could help you feel better. Psychological treatments, including cognitive behaviour therapy, are effective in treating anxiety and depression and are often recommended first, particularly for mild to moderate anxiety and depression. You can refer yourself to a local team. <a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/nhs-talking-therapies-for-anxiety-and-depression\/\" target=\"_blank\" rel=\"noopener\">Find your local service here<\/a><\/p>\n<h3><strong>Digital support<\/strong><\/h3>\n<ul>\n<li>We now have an expanded range of freely accessible digital support offers across Greater Manchester. <a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-and-wellbeing-resources\/digital-support\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Read more<\/strong><\/a><\/li>\n<\/ul>\n<h3><strong>Shining a Light on Suicide<\/strong><\/h3>\n<p>We\u2019re bringing suicide out of the dark in Greater Manchester because it affects us all. Whether you\u2019re feeling suicidal, worried someone else is, or have lost someone to suicide, you\u2019re not alone. Whatever you\u2019re going through, we\u2019ll help you get the advice and support you need. Find out more: <a href=\"https:\/\/shiningalightonsuicide.org.uk\/\" target=\"_blank\" rel=\"noopener\">https:\/\/shiningalightonsuicide.org.uk\/<\/a><\/p>\n<h3><strong>Topic based resources<\/strong><\/h3>\n<p>This section of the website contains some of the freely accessible\u00a0 resources available for anyone to use. To make it easier for you to find the resources you need easily we\u2019ve grouped them under topic headings. <strong><a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-and-wellbeing-resources\/topic-based-mental-health-and-wellbeing-resources\/\" target=\"_blank\" rel=\"noopener\">Find out more<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mental health and wellbeing support and resources including crisis support<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-982","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental health and wellbeing support and resources - Mental Health<\/title>\n<meta name=\"description\" content=\"Mental health and wellbeing support and resources including crisis support\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-and-wellbeing-resources\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental health and wellbeing support and resources - Mental Health\" \/>\n<meta property=\"og:description\" content=\"Mental health and wellbeing support and resources including crisis support\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-and-wellbeing-resources\/\" \/>\n<meta property=\"og:site_name\" content=\"Mental Health\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-29T08:10:16+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hub.gmintegratedcare.org.uk\\\/mental-health\\\/mental-health-and-wellbeing-resources\\\/\",\"url\":\"https:\\\/\\\/hub.gmintegratedcare.org.uk\\\/mental-health\\\/mental-health-and-wellbeing-resources\\\/\",\"name\":\"Mental health and wellbeing support and resources - Mental Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hub.gmintegratedcare.org.uk\\\/mental-health\\\/#website\"},\"datePublished\":\"2020-03-19T16:56:10+00:00\",\"dateModified\":\"2026-04-29T08:10:16+00:00\",\"description\":\"Mental health and wellbeing support and resources including crisis support\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hub.gmintegratedcare.org.uk\\\/mental-health\\\/mental-health-and-wellbeing-resources\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hub.gmintegratedcare.org.uk\\\/mental-health\\\/mental-health-and-wellbeing-resources\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hub.gmintegratedcare.org.uk\\\/mental-health\\\/mental-health-and-wellbeing-resources\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hub.gmintegratedcare.org.uk\\\/mental-health\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mental health and wellbeing support and resources\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hub.gmintegratedcare.org.uk\\\/mental-health\\\/#website\",\"url\":\"https:\\\/\\\/hub.gmintegratedcare.org.uk\\\/mental-health\\\/\",\"name\":\"Mental Health\",\"description\":\"Mental Health, Improving mental health services\",\"publisher\":{\"@id\":\"https:\\\/\\\/hub.gmintegratedcare.org.uk\\\/mental-health\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hub.gmintegratedcare.org.uk\\\/mental-health\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hub.gmintegratedcare.org.uk\\\/mental-health\\\/#organization\",\"name\":\"Mental Health\",\"url\":\"https:\\\/\\\/hub.gmintegratedcare.org.uk\\\/mental-health\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/hub.gmintegratedcare.org.uk\\\/mental-health\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/hub.gmintegratedcare.org.uk\\\/mental-health\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2019\\\/11\\\/Small_Header_Icon_MH.png\",\"contentUrl\":\"https:\\\/\\\/hub.gmintegratedcare.org.uk\\\/mental-health\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2019\\\/11\\\/Small_Header_Icon_MH.png\",\"width\":500,\"height\":500,\"caption\":\"Mental Health\"},\"image\":{\"@id\":\"https:\\\/\\\/hub.gmintegratedcare.org.uk\\\/mental-health\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mental health and wellbeing support and resources - Mental Health","description":"Mental health and wellbeing support and resources including crisis support","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-and-wellbeing-resources\/","og_locale":"en_GB","og_type":"article","og_title":"Mental health and wellbeing support and resources - Mental Health","og_description":"Mental health and wellbeing support and resources including crisis support","og_url":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-and-wellbeing-resources\/","og_site_name":"Mental Health","article_modified_time":"2026-04-29T08:10:16+00:00","twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-and-wellbeing-resources\/","url":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-and-wellbeing-resources\/","name":"Mental health and wellbeing support and resources - Mental Health","isPartOf":{"@id":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/#website"},"datePublished":"2020-03-19T16:56:10+00:00","dateModified":"2026-04-29T08:10:16+00:00","description":"Mental health and wellbeing support and resources including crisis support","breadcrumb":{"@id":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-and-wellbeing-resources\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-and-wellbeing-resources\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/mental-health-and-wellbeing-resources\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/"},{"@type":"ListItem","position":2,"name":"Mental health and wellbeing support and resources"}]},{"@type":"WebSite","@id":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/#website","url":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/","name":"Mental Health","description":"Mental Health, Improving mental health services","publisher":{"@id":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/#organization","name":"Mental Health","url":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/#\/schema\/logo\/image\/","url":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-content\/uploads\/sites\/6\/2019\/11\/Small_Header_Icon_MH.png","contentUrl":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-content\/uploads\/sites\/6\/2019\/11\/Small_Header_Icon_MH.png","width":500,"height":500,"caption":"Mental Health"},"image":{"@id":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-json\/wp\/v2\/pages\/982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-json\/wp\/v2\/comments?post=982"}],"version-history":[{"count":215,"href":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-json\/wp\/v2\/pages\/982\/revisions"}],"predecessor-version":[{"id":5361,"href":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-json\/wp\/v2\/pages\/982\/revisions\/5361"}],"wp:attachment":[{"href":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-json\/wp\/v2\/media?parent=982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}