{"id":3178,"date":"2021-05-07T06:00:04","date_gmt":"2021-05-07T05:00:04","guid":{"rendered":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/?p=3178"},"modified":"2021-05-07T06:50:50","modified_gmt":"2021-05-07T05:50:50","slug":"your-journey-to-recovery","status":"publish","type":"post","link":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/whats-new\/your-journey-to-recovery\/","title":{"rendered":"Your Journey to recovery"},"content":{"rendered":"<p>May 7th 2021<\/p>\n<p>The journey to recovery can be bumpy and at times we can feel lost without a map. Travelling this journey with others can help us navigate the bumps.<\/p>\n<p>When the road ahead feels long and you feel weary, gather strength from the stories of other mums who have travelled the road before you. You are not alone.<\/p>\n<p><strong>Positive accounts to follow on Instagram-\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>\n<ul>\n<li>@motherlyloveUk<\/li>\n<li>@mothers.wellness.toolkit<\/li>\n<li>@DadMatters<\/li>\n<li>@perinatalmhpartnership<\/li>\n<li>@PNDandMe<\/li>\n<li>@P_m_h_support<\/li>\n<li>@vik_coffee_chill_and_spill<\/li>\n<li>@eviecanavan<\/li>\n<li>@smilepeersupport<\/li>\n<\/ul>\n<p><strong>Encouraging Vlogs and videos-<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/youtu.be\/dOUqjKXrmek\" target=\"_blank\" rel=\"noopener\">Greater Manchester Perinatal and Parent Infant Mental health<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/XMZEqGpfNR8\" target=\"_blank\" rel=\"noopener\">My Antenatal Depression story\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/NLtY7BN2inI\" target=\"_blank\" rel=\"noopener\">My postpartum psychosis personal story\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/a_qySkyfC1E\" target=\"_blank\" rel=\"noopener\">One mum shares her experience of perinatal anxiety\u00a0<\/a><\/li>\n<\/ul>\n<p>Download our leaflet: <a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-content\/uploads\/sites\/6\/2021\/04\/Your-Journey-to-Recovery.pdf\" target=\"_blank\" rel=\"noopener\">Your Journey to Recovery<\/a><\/p>\n<p>Why not visit our <a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/pregnancy-family-and-mental-health\/\" target=\"_blank\" rel=\"noopener\">page for parents and carers with information on services available and how to get support<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Greater Manchester Perinatal and Parent Mental Health Services\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/EKMAMegaxic?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recovery starts when we commit to value ourselves and do what we can to help move forwards one step at a time.<\/p>\n","protected":false},"author":5,"featured_media":3180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Your Journey to recovery - Mental Health<\/title>\n<meta name=\"description\" content=\"Recovery starts when we commit to value ourselves and do what we can to help move forwards one step at a time.\" \/>\n<meta name=\"robots\" content=\"index, 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