{"id":3417,"date":"2021-10-12T09:57:14","date_gmt":"2021-10-12T08:57:14","guid":{"rendered":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/?p=3417"},"modified":"2021-10-12T10:01:50","modified_gmt":"2021-10-12T09:01:50","slug":"are-you-worried-about-your-childs-mental-health-wellbeing","status":"publish","type":"post","link":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/whats-new\/are-you-worried-about-your-childs-mental-health-wellbeing\/","title":{"rendered":"Are you worried about your child&#8217;s mental health &amp; wellbeing?"},"content":{"rendered":"<p>Download our leaflet for more information on support that\u2019s available\u00a0<strong><a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-content\/uploads\/sites\/6\/2021\/09\/Worried-about-your-childs-mental-health.pdf\" target=\"_blank\" rel=\"noopener\">Worried about your child\u2019s mental health<\/a><\/strong><\/p>\n<p>Don\u2019t forget to look after your own mental health too \u2013 so you can support those you care about\u00a0<strong><a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-content\/uploads\/sites\/6\/2021\/09\/Mental-Health-Support-for-adults.pdf\" target=\"_blank\" rel=\"noopener\">Mental Health Support for adults<\/a><\/strong><\/p>\n<p>You might also find these resources helpful:<\/p>\n<ul>\n<li><a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-content\/uploads\/sites\/6\/2021\/10\/Mental-health-and-wellbeing-mini-toolkit.pdf\">Mental health and wellbeing mini toolkit<\/a>: links to key resources and support for a range of issues including eating disorders and self harm<\/li>\n<li>Anna Freud.\u00a0<a href=\"https:\/\/www.annafreud.org\/on-my-mind\/self-care\/\">Self-care resource\u00a0<\/a>written by young people to help other young people who are feeling low or anxious they should also be useful to adults.<\/li>\n<li>Action for Happiness.\u00a0<a href=\"https:\/\/www.actionforhappiness.org\/poster-great-dream\">Great dreams \u2013 ten keys to happier living poster<\/a><\/li>\n<li>Headspace Kids:\u00a0<a href=\"https:\/\/www.headspace.com\/meditation\/kids\">Meditation for children<\/a>. For now, there are five themes for kids to explore: Calm; Focus; Kindness; Sleep; Wake up<\/li>\n<li>Rise Above.\u00a0Rise Above is where you will find interesting and useful stuff from the web and beyond to get us all talking about the things that matter to us. You\u2019ll find\u00a0i<a href=\"https:\/\/riseabove.org.uk\/topics\/\">nspiring and useful stories, videos, games and advice.<\/a><\/li>\n<li>The Mix. A\u00a0<a href=\"https:\/\/www.themix.org.uk\/mental-health\">wide range of mental health and wellbeing resources\u00a0<\/a>on their website<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>We know things may be difficult at the moment. If you find yourself feeling anxious, stressed or overwhelmed, there\u2019s support out there for you<\/p>\n","protected":false},"author":5,"featured_media":3420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are you worried about your child&#039;s mental health &amp; wellbeing? - Mental Health<\/title>\n<meta name=\"description\" content=\"We know things may be difficult at the moment. 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