{"id":3461,"date":"2021-12-10T08:11:52","date_gmt":"2021-12-10T08:11:52","guid":{"rendered":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/?p=3461"},"modified":"2021-12-22T07:22:15","modified_gmt":"2021-12-22T07:22:15","slug":"mental-health-support-in-greater-manchester-2","status":"publish","type":"post","link":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/whats-new\/mental-health-support-in-greater-manchester-2\/","title":{"rendered":"Mental health support in Greater Manchester"},"content":{"rendered":"<p><b>All this information is available in three downloadable flyers<\/b><\/p>\n<p><a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-content\/uploads\/sites\/6\/2021\/12\/Mental-Health-Support-for-children-and-young-people-Dec-21.pdf\">Mental Health Support for children and young people Dec 21<\/a><\/p>\n<p><a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-content\/uploads\/sites\/6\/2021\/09\/Worried-about-your-childs-mental-health.pdf\">Worried about your child&#8217;s mental health<\/a><\/p>\n<p><a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-content\/uploads\/sites\/6\/2021\/09\/Mental-Health-Support-for-adults.pdf\">Mental Health Support for adults<\/a><\/p>\n<h3><strong>Find mental health support where you live<\/strong><\/h3>\n<p>Please visit our <a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/in-your-area\/\" target=\"_blank\" rel=\"noopener\">In Your Area page<\/a> to find out what services are available in your area, and who you can contact for more information.<\/p>\n<h3><b>Kooth<\/b><b> &#8211; children and young people aged 11 to 18 years <\/b><\/h3>\n<p>You can:<\/p>\n<ul>\n<li>Chat to their friendly counsellors<\/li>\n<li>Read articles written by young people<\/li>\n<li>Get support from the Kooth community <u><a href=\"http:\/\/www.kooth.com\/\">www.kooth.com<\/a><\/u><\/li>\n<\/ul>\n<h3><strong>SHOUT <\/strong><\/h3>\n<p>Free text and online support. With this 24\/7 crisis text messaging service you can send a text message any time of day or night wherever you are \u2013 every conversation is with a real person. Just text SHOUT to 85258<\/p>\n<h3><strong>Apps to support your health, mental health and wellbeing\u00a0<\/strong><\/h3>\n<p><a href=\"http:\/\/gmmh.orcha.co.uk\" target=\"_blank\" rel=\"noopener\">All these apps have been tested and approved<\/a><\/p>\n<h3><strong>Free online wellbeing programmes<\/strong><\/h3>\n<ul>\n<li><strong>SilverCloud<\/strong> \u2013 aged 16 years+<br \/>\nOnline programmes to help ease your levels of stress, sleep better or to build resilience. You can choose to use any of the programmes. They are self-help, confidential and secure. Instant access to self-help support: <a href=\"http:\/\/GM.silvercloudhealth.com\/signup\">GM.silvercloudhealth.com\/signup<\/a><\/li>\n<li><strong>Living Life to the Full. <\/strong>Online courses for anyone affected by low mood, anxiety or depression. Materials have been designed to improve feelings and beat stress. Available online and totally free of charge if you live in Greater Manchester.\u00a0Sign up via the GM Health Hub (the only place to register) <a href=\"http:\/\/www.gmlifeskills.com\/\">www.gmlifeskills.com<\/a><\/li>\n<\/ul>\n<h3><strong>Crisis Lines in Greater Manchester<\/strong><\/h3>\n<p>If you feel you need mental health support please contact one of these 24\/7 crisis lines \u2013 they\u2019re available to anyone of any age<\/p>\n<ul>\n<li>Bolton, Manchester, Salford and Trafford. 0800 953 0285 (freephone)<\/li>\n<li>Bury, Heywood, Middleton &amp; Rochdale, Oldham, Stockport and Tameside &amp; Glossop<br \/>\n0800 014 9995 (freephone)<\/li>\n<li>Wigan 0800 051 3253 (freephone)<\/li>\n<\/ul>\n<p>If there\u2019s an immediate risk of danger to life, you should ring 999<\/p>\n<h3><strong>Shining a Light on Suicide<\/strong><\/h3>\n<p>Whether you\u2019re feeling suicidal, worried someone else is, or have lost someone to suicide, you\u2019re not alone. Whatever you\u2019re going through, we\u2019ll help you get the advice and support you need.<br \/>\n<a href=\"http:\/\/www.shiningalightonsuicide.org.uk\">www.shiningalightonsuicide.org.uk <\/a><\/p>\n<h3><strong>Papyrus <\/strong><\/h3>\n<p>Are you, or is a young person you know, not coping with life? For confidential suicide prevention advice contact. HOPELINEUK. They\u2019re open 9am\u201312am (midnight) every day of the year.<br \/>\nt: 0800 068 4141 e: pat@papyrus-uk<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We know things may be difficult at the moment. If you find yourself feeling anxious, stressed or overwhelmed there\u2019s support out there for you.<\/p>\n","protected":false},"author":5,"featured_media":3510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental health support in Greater Manchester - Mental Health<\/title>\n<meta name=\"description\" content=\"We know things may be difficult at the moment. 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