{"id":4075,"date":"2022-11-24T10:00:03","date_gmt":"2022-11-24T10:00:03","guid":{"rendered":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/?p=4075"},"modified":"2022-12-07T11:14:00","modified_gmt":"2022-12-07T11:14:00","slug":"mental-health-support-in-greater-manchester-3","status":"publish","type":"post","link":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/whats-new\/mental-health-support-in-greater-manchester-3\/","title":{"rendered":"Mental health support in Greater Manchester"},"content":{"rendered":"<p>We know things may be difficult at the moment. If you find yourself feeling anxious, stressed or overwhelmed there\u2019s support out there for you. Find mental health support where you live at\u00a0 <a href=\"hub.gmhsc.org.uk\/mental-health\/in-your-area\/\">hub.gmhsc.org.uk\/mental-health\/in-your-area\/<\/a><\/p>\n<h3><strong>Free online wellbeing programmes<\/strong><\/h3>\n<p><strong>SilverCloud (aged 16 years+)&#8217;. <\/strong>Online programmes to help ease your levels of stress, sleep better or to build resilience. You can choose to use any of the programmes. They are self-help, confidential and secure.\u00a0Instant access to self-help support: <a href=\"GM.silvercloudhealth.com\/signup\" target=\"_blank\" rel=\"noopener\">GM.silvercloudhealth.com\/signup<\/a><\/p>\n<p><strong>Living Life to the Full.\u00a0<\/strong>Online courses to help improve low mood, overcome stress, sleep better and build confidence. Materials have been designed to improve feelings and beat stress. Instant access to self-help support is available online and totally free of charge if you live in Greater Manchester. The resources are available in 18 languages.\u00a0 www.gmlifeskills.com<\/p>\n<h3><strong>Free digital mental wellbeing support<\/strong><\/h3>\n<p>Join the community and access free, safe and anonymous professional support online. There are no waiting lists for support and no referral needed. Access to these platforms is available instantly 24\/7.<\/p>\n<p>Support available includes:<\/p>\n<ul>\n<li>Live chat or messaging with qualified mental health professionals<\/li>\n<li>Self-help tools and activities<\/li>\n<li>Online community<\/li>\n<\/ul>\n<p><strong>Kooth <\/strong>(for ages 10 to 25)\u00a0<a href=\"http:\/\/www.kooth.com\">www.kooth.com<\/a><\/p>\n<p><strong>Qwell <\/strong>(for ages 26+)\u00a0<a href=\"http:\/\/www.qwell.io\/\">www.qwell.io\/<\/a><\/p>\n<h3><strong>Crisis mental health helplines \u00a0 <\/strong><\/h3>\n<p>If you feel you need mental health support, please contact one of these 24\/7 helplines &#8211; they\u2019re available to anyone of any age.<\/p>\n<ul>\n<li>Bolton, Manchester, Salford, Trafford\u00a0 &amp; Wigan\u00a0 0800 953 0285 (freephone)<\/li>\n<li>Bury, Heywood, Middleton &amp; Rochdale, Oldham, Stockport and Tameside &amp; Glossop 0800 014 9995 (freephone)<\/li>\n<\/ul>\n<p><strong>If there\u2019s an immediate\u00a0 risk of danger to life,\u00a0 you should ring 999<\/strong><\/p>\n<h3><strong>Are you, or is a young person you know, not coping with life?<\/strong><\/h3>\n<p>For confidential suicide prevention advice contact HOPELINEUK. They\u2019re open 9am\u201312am (midnight) every day of the year.<\/p>\n<p>T: 0800 068 4141<\/p>\n<p>E: <a href=\"mailto:pat@papyrus-uk\">pat@papyrus-uk<\/a><\/p>\n<h3><strong>Shining a Light on Suicide<\/strong><\/h3>\n<p>Whether you\u2019re feeling suicidal, worried someone else is, or have lost someone to suicide, you\u2019re not alone.\u00a0Whatever you\u2019re going through, we\u2019ll help you get the advice and support you need. <a href=\"http:\/\/www.shiningalightonsuicide.org.uk\">www.shiningalightonsuicide.org.uk<\/a><\/p>\n<h3><strong>Greater Manchester Bereavement Service<\/strong><\/h3>\n<p>This service is available for anyone living or working in Greater Manchester who has been bereaved or affected by a death by whatever cause, no matter how long ago. No one needs to feel alone as they deal with their grief. <a href=\"greater-manchester-bereavement-service.org.uk\/\">greater-manchester-bereavement-service.org.uk\/<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you need support we\u2019re here to help<\/p>\n","protected":false},"author":5,"featured_media":4099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental health support in Greater Manchester - Mental Health<\/title>\n<meta name=\"description\" content=\"If you need support we\u2019re here to help\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/whats-new\/mental-health-support-in-greater-manchester-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental health support in Greater Manchester - 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