{"id":4275,"date":"2023-04-19T09:23:30","date_gmt":"2023-04-19T08:23:30","guid":{"rendered":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/?p=4275"},"modified":"2023-04-19T09:24:13","modified_gmt":"2023-04-19T08:24:13","slug":"silvercloud-webinar-a-compassionate-approach-to-managing-anxiety-and-creating-a-healthy-work-life-balance","status":"publish","type":"post","link":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/whats-new\/silvercloud-webinar-a-compassionate-approach-to-managing-anxiety-and-creating-a-healthy-work-life-balance\/","title":{"rendered":"SilverCloud webinar: A compassionate approach to managing anxiety and creating a healthy work-life balance"},"content":{"rendered":"<p>This free webinar is on May 11<sup>th<\/sup> 10.30 am<\/p>\n<p>As a clinical psychologist who struggles with balancing work and family, Malie understands the challenges employees face, which can shake our sense of wellbeing and safety. In this webinar, which is sponsored by SilverCloud, Malie shares the power of self-compassion in helping to manage stress and anxiety by relaying the science behind anxiety and how our modern lives can trigger this evolutionary response.<\/p>\n<p>You can <a href=\"http:\/\/This free webinar is on May 11th 10.30 am As a clinical psychologist who struggles with balancing work and family, Malie understands the challenges employees face, which can shake our sense of wellbeing and safety. In this webinar, which is sponsored by SilverCloud, Malie shares the power of self-compassion in helping to manage stress and anxiety by relaying the science behind anxiety and how our modern lives can trigger this evolutionary response. https:\/\/makeadifference.media\/mental\/new-webinar-a-compassionate-approach-to-managing-anxiety-and-creating-a-healthy-work-life-balance\/\" target=\"_blank\" rel=\"noopener\">find out more and register here<\/a><\/p>\n<p>You can <a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/silvercloud\/\">find out more about SilverCloud here<\/a> and their <a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/silvercloud-programmes-for-parents-and-carers\/\" target=\"_blank\" rel=\"noopener\">two new parent and carer programmes here\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this free webinar Malie, a clinical psychologist shares the power of self-compassion in helping to manage stress and anxiety<\/p>\n","protected":false},"author":5,"featured_media":4253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SilverCloud webinar: A compassionate approach to managing anxiety and creating a healthy work-life balance - Mental Health<\/title>\n<meta name=\"description\" content=\"In this free webinar Malie, a clinical psychologist shares the power of self-compassion in helping to manage stress and anxiety\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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