{"id":4409,"date":"2023-06-29T08:12:12","date_gmt":"2023-06-29T07:12:12","guid":{"rendered":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/?p=4409"},"modified":"2023-06-30T08:17:00","modified_gmt":"2023-06-30T07:17:00","slug":"mental-health-and-wellbeing-resources-for-exam-results-day","status":"publish","type":"post","link":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/whats-new\/mental-health-and-wellbeing-resources-for-exam-results-day\/","title":{"rendered":"Mental health and wellbeing resources for exam results day"},"content":{"rendered":"<h3><strong>Kooth results day suggested tweets and assets<\/strong><\/h3>\n<ul>\n<li>It&#8217;s ok to feel anxious about your results. You&#8217;re not alone, free and confidential support is always available at <a href=\"https:\/\/www.kooth.com\/\">Kooth<\/a> Access the support you need, whenever you need it.<\/li>\n<li>Feeling stressed or just need someone to talk to about your results? Talk to a qualified mental health professional or other people in the community on <a href=\"https:\/\/www.kooth.com\/\">Kooth<\/a><\/li>\n<li>For many students, results day can be a stressful period. If you need support or a safe space to talk, <a href=\"https:\/\/www.kooth.com\/\">Kooth<\/a>\u00a0 is available! Access anonymous support when you need it.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/cloud.brandmaster.com\/shared\/assets\/8a72558e9f3ae6e26b0a\">Download results days assets for Kooth here<\/a><\/p>\n<p>You can <a href=\"https:\/\/cloud.brandmaster.com\/brandcenter\/en\/koothplc\/\">view the whole range of Kooth assets on a variety of topics here\u00a0<\/a><\/p>\n<p>There\u2019s also a useful Guide to Kooth for parents and carers <a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-content\/uploads\/sites\/6\/2023\/06\/Guide_to_Kooth_for_parents_and_carers.pdf\">Guide to Kooth for parents and carers<\/a><\/p>\n<h3><strong>SilverCloud<\/strong><\/h3>\n<p>In addition to our other digital support offers (<a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/kooth\/\">Kooth<\/a>, <a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/qwell\/\">Qwell<\/a>, <a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/living-life-to-the-full\/\">Living Life To The Full<\/a> and <a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/silvercloud\/\">SilverCloud for adults 16yrs +<\/a>) we\u2019ve now got two new programmes available: SilverCloud\u2019s programmes for parents and carers. These are free.<\/p>\n<ul>\n<li>Supporting an Anxious Child (for parents and carers of children aged 5 to 11)<\/li>\n<li>Supporting and Anxious Teen (for parents and carers of teenagers aged 12 to 18)<\/li>\n<\/ul>\n<p>You can access these programme here <a href=\"https:\/\/gm.silvercloudhealth.com\/signup\/\">https:\/\/gm.silvercloudhealth.com\/signup\/\u00a0<\/a><\/p>\n<h3><strong>Young Minds: Results day and anxiety assets<\/strong><\/h3>\n<p><strong>\u00a0<\/strong><strong>Resources for children and young people <\/strong><\/p>\n<ul>\n<li>Results day can be really scary. Irum shares the lessons she&#8217;s learnt since GCSE results day and explains why there&#8217;s no need to be worried. <a href=\"https:\/\/www.youngminds.org.uk\/young-person\/blog\/what-i-ve-learnt-since-gcse-results-day\/\">What I&#8217;ve learnt since GCSE results day<\/a><\/li>\n<li>Actor and YoungMinds ambassador Ella Purnell talks about her experience of anxiety around exam results and shares her advice for young people. <a href=\"https:\/\/www.youngminds.org.uk\/young-person\/blog\/a-letter-to-my-younger-self-the-night-before-results-day\/\">A letter to my younger self: the night before results day\u00a0<\/a><\/li>\n<li>Exam results day can be a stressful time, particularly if you didn\u2019t do as well as you\u2019d hoped. Here is some advice from our Activists who&#8217;ve been there<em>.\u00a0<\/em><a href=\"https:\/\/www.youngminds.org.uk\/young-person\/blog\/dealing-with-disappointing-exam-results\/\">Dealing with disappointing exam results<\/a><\/li>\n<\/ul>\n<h3><strong>Childline<\/strong><\/h3>\n<ul>\n<li>Childline\u2019s Calm Zone has a lot of breathing exercises, activities, games and videos to help let go of stress.\u00a0<a href=\"https:\/\/www.childline.org.uk\/toolbox\/calm-zone\/\">https:\/\/www.childline.org.uk\/toolbox\/calm-zone\/<\/a><\/li>\n<\/ul>\n<h3><strong>Every Mind Matters <\/strong><\/h3>\n<p><strong>\u00a0<\/strong><strong>Self-care films<\/strong><\/p>\n<ul>\n<li>Self-care and social media<\/li>\n<li>Dealing with change<\/li>\n<li>Dealing with unhelpful thoughts<\/li>\n<li>The Worry Tree<\/li>\n<li>Sleep<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.nhs.uk\/every-mind-matters\/mental-wellbeing-tips\/youth-mental-health\/#videos\">You can view and download the films here\u00a0<\/a><\/p>\n<h3><strong>School Zone<\/strong><\/h3>\n<ul>\n<li>On the School Zone there\u2019s a wide range of resources in relation to sleep, worry etc.\u00a0<a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fcampaignresources.phe.gov.uk%2Fschools%2Ftopics%2Fmental-wellbeing%2Foverview&amp;data=05%7C01%7Claura.blake10%40nhs.net%7C4f3be098ad9c4aaecf0708db7168c990%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638228467113773878%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=qIcqgT43g3khUFuzk05uhJlF%2BHYy0rWfE6BS5YLDj5U%3D&amp;reserved=0\">Mental wellbeing | Overview | PHE School Zone<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019ve put together a range of resources covering anxiety around exam results day for colleagues to use and share<\/p>\n","protected":false},"author":5,"featured_media":3625,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental health and wellbeing resources for exam results day - Mental Health<\/title>\n<meta name=\"description\" content=\"We\u2019ve put together a range of resources covering anxiety around exam results day for colleagues to use and share\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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