{"id":4513,"date":"2023-11-10T08:10:23","date_gmt":"2023-11-10T08:10:23","guid":{"rendered":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/?p=4513"},"modified":"2023-11-10T08:47:21","modified_gmt":"2023-11-10T08:47:21","slug":"if-you-need-support-were-here-to-help","status":"publish","type":"post","link":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/whats-new\/if-you-need-support-were-here-to-help\/","title":{"rendered":"If you need support we\u2019re here to help"},"content":{"rendered":"<h3><strong>Free online wellbeing programmes<\/strong><\/h3>\n<ul>\n<li><strong>SilverCloud \u2013 aged 16 years+<\/strong>.\u00a0Online programmes to help ease your levels of stress, sleep better or to build resilience. You can choose to use any of the programmes. They are self-help, confidential and secure. Instant access to self-help support: <a href=\"https:\/\/gm.silvercloudhealth.com\/\">https:\/\/gm.silvercloudhealth.com\/<\/a><\/li>\n<li><strong>SilverCloud parent and carer programmes<\/strong>: Supporting an Anxious Child (for parents and carers of children aged 5 to 11) and Supporting and Anxious Teen (for parents and carers of teenagers aged 12 to 18): <a href=\"https:\/\/gm.silvercloudhealth.com\/\">https:\/\/gm.silvercloudhealth.com\/<\/a><\/li>\n<li><strong>Living Life to the Full. <\/strong>Online courses to help improve low mood, overcome stress, sleep better and build confidence. Materials have been designed to improve feelings and beat stress. Instant access to self-help support is available online and totally free of charge if you live in Greater Manchester. The resources are available in 18 languages. <a href=\"http:\/\/www.gmlifeskills.com\">www.gmlifeskills.com<\/a><\/li>\n<\/ul>\n<h3><strong>Free digital mental wellbeing support<\/strong><\/h3>\n<p>Join the community and access free, safe and anonymous professional support online. There are no waiting lists for support and no referral needed. Access to these platforms is available instantly 24\/7.\u00a0Support available includes: \u00a0Live chat or messaging with qualified mental health professionals; Self-help tools and activities; Online community<\/p>\n<ul>\n<li>Kooth (for ages 10 to 25) <a href=\"http:\/\/www.kooth.com\">www.kooth.com<\/a><\/li>\n<li>Qwell (for ages 26+) <a href=\"http:\/\/www.qwell.io\/\">www.qwell.io\/<\/a><\/li>\n<\/ul>\n<h3>NHS Talking Therapies<\/h3>\n<p>Psychological treatments, including cognitive behaviour therapy, are effective in treating anxiety and depression and are often recommended first, particularly for mild to moderate anxiety and depression. Are you feeling lonely, depressed or anxious?\u00a0 If you\u2019re over 16 you don\u2019t need to see a health professional, you can self-refer to NHS Talking Therapies. You can <a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/nhs-talking-therapies-for-anxiety-and-depression\/\">find out what&#8217;s available in your area here\u00a0<\/a><\/p>\n<h3><strong>Crisis mental health helplines in Greater Manchester<\/strong><\/h3>\n<p>If you feel you need mental health support, please contact one of these 24\/7 helplines &#8211; they\u2019re available to anyone of any age.<\/p>\n<ul>\n<li>Bolton, Manchester, Salford, Trafford &amp; Wigan 0800 953 0285 (freephone)<\/li>\n<li>Bury, Heywood, Middleton &amp; Rochdale, Oldham, Stockport and Tameside &amp; Glossop 0800 014 9995 (freephone)<\/li>\n<\/ul>\n<p><strong>If there\u2019s an immediate risk of danger to life, you should ring 999<\/strong><\/p>\n<h3><strong>Shining a Light on Suicide <\/strong><\/h3>\n<p>Whether you\u2019re feeling suicidal, worried someone else is, or have lost someone to suicide, you\u2019re not alone. Whatever you\u2019re going through, we\u2019ll help you get the advice and support you need. <a href=\"http:\/\/www.shiningalightonsuicide.org.uk\">www.shiningalightonsuicide.org.uk<\/a><\/p>\n<h3><strong>Are you, or is a young person you know, not coping with life?<\/strong><\/h3>\n<p>For confidential suicide prevention advice contact HOPELINEUK. They\u2019re open 9am\u201312am (midnight) every day of the year. t: 0800 068 4141 e: <a href=\"mailto:pat@papyrus-uk\">pat@papyrus-uk<\/a><\/p>\n<h3><strong>Greater Manchester Bereavement Service<\/strong><\/h3>\n<p>This service is available for anyone living or working in Greater Manchester who has been bereaved or affected by a death by whatever cause, no matter how long ago. No-one needs to feel alone as they deal with their grief <a href=\"https:\/\/greater-manchester-bereavement-service.org.uk\/\">https:\/\/greater-manchester-bereavement-service.org.uk\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We know things may be difficult at the moment. If you find yourself feeling anxious, stressed or overwhelmed there\u2019s support out there for you.<\/p>\n","protected":false},"author":5,"featured_media":4514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>If you need support we\u2019re here to help - Mental Health<\/title>\n<meta name=\"description\" content=\"We know things may be difficult at the moment. 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