{"id":5362,"date":"2026-04-29T09:38:00","date_gmt":"2026-04-29T08:38:00","guid":{"rendered":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/?p=5362"},"modified":"2026-04-30T08:25:48","modified_gmt":"2026-04-30T07:25:48","slug":"managing-exam-stress-resources-2","status":"publish","type":"post","link":"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/whats-new\/managing-exam-stress-resources-2\/","title":{"rendered":"Managing Exam Stress Resources"},"content":{"rendered":"<p><strong>Kooth <\/strong><\/p>\n<p>If you are aged 10 to 25,\u00a0<a href=\"http:\/\/kooth.com\/\">Kooth<\/a>\u00a0allows you to access safe and anonymous professional support online. There are no waiting lists and no referral is needed.<\/p>\n<ul>\n<li><a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-content\/uploads\/sites\/6\/2026\/04\/Parents-and-Carers-Support-Pack-for-Talking-to-Your-Children-About-their-Feelings.pdf\">Parents and Carers Support Pack for Talking to Your Children About their Feelings<\/a><\/li>\n<li><a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-content\/uploads\/sites\/6\/2026\/04\/Kooth-Supporting-your-child-during-difficult-times-a-practical-guide-for-parents-and-carers_.pdf\">Kooth Supporting your child during difficult times a practical guide for parents and carers_<\/a><\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><strong>Young Minds <\/strong><\/p>\n<ul>\n<li><strong>\u00a0<\/strong>A guide aimed at young people that covers: Coping with exam; pressure; How to deal with exam stress; Revision tips; Dealing with disappointment on results day; Get help now. You can <a href=\"https:\/\/www.youngminds.org.uk\/young-person\/coping-with-life\/exam-stress\/\">access the guide here<\/a><\/li>\n<li>A guide aimed at parents that covers: Things your child might be feeling; Impact on the family; Creating a supportive home environment; How to talk to school about your child\u2019s mental health during exams; What to do when exam results are disappointing; Recognising and responding to a mental health crisis; Useful helplines and websites. You can <a href=\"https:\/\/www.youngminds.org.uk\/parent\/parents-a-z-mental-health-guide\/exam-time\/\">access the guide here<\/a><\/li>\n<\/ul>\n<p><strong>Anna Freud<\/strong><\/p>\n<ul>\n<li>Resources available for young people including two videos. You can <a href=\"https:\/\/www.annafreud.org\/resources\/children-and-young-peoples-wellbeing\/self-care\/revision\/\">access them here<\/a><\/li>\n<\/ul>\n<p><strong>BBC Bitesize<\/strong><\/p>\n<ul>\n<li>A range of resources looking at how parents can help: A video where teenagers, their parents, and Dr Anna Colton discuss pressure during the exam season;\u00a0Dr Anna Colton&#8217;s tips for parents and guardians during the exam season and advice on finding a balance between work, sleep, social life, and exercise;\u00a0What not to say to your kids during exam season; Five ways to motivate your teen to study at home. You can <a href=\"https:\/\/www.bbc.co.uk\/bitesize\/articles\/zckydxs\">access them here<\/a><\/li>\n<\/ul>\n<p><strong>Mind <\/strong><\/p>\n<ul>\n<li>Exam stress \u2013 for 11-18 year olds. Information for young people on exam stress and where to go for support. <a href=\"https:\/\/www.mind.org.uk\/for-young-people\/feelings-and-experiences\/exam-stress\/\">Access it here<\/a><\/li>\n<\/ul>\n<p><strong>NHS <\/strong><\/p>\n<ul>\n<li>Advice of parents &#8211; help your child beat exam stress. <a href=\"https:\/\/www.nhs.uk\/mental-health\/children-and-young-adults\/advice-for-parents\/help-your-child-beat-exam-stress\/\">Find out more<\/a><\/li>\n<\/ul>\n<p><strong>Place2Be<\/strong><\/p>\n<ul>\n<li>Resources looking at exam stress tips for students and exam stress tips for parents and carers. You can <a href=\"https:\/\/www.place2be.org.uk\/our-services\/young-people\/navigating-exam-season-free-resources\/\">access these resources here<\/a><\/li>\n<\/ul>\n<p><strong>Childline <\/strong><\/p>\n<ul>\n<li>Resources on: Worrying about exams; Dealing with exam stress; Coping with pressure; Coping with other problems. You can <a href=\"https:\/\/www.childline.org.uk\/info-advice\/school-college-and-work\/school-college\/exam-stress\/\">access these resources here<\/a><\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><strong>Charlie Waller<\/strong><\/p>\n<ul>\n<li>Guide designed to support parents and carers in helping their children manage exam stress and maintain good mental wellbeing. It provides practical advice on how to create a balanced approach to studying, recognise signs of anxiety, and offer encouragement. You can <a href=\"https:\/\/charliewaller.org\/mental-health-resources\/supporting-your-child-with-exam-stress\">access the guide here<\/a><\/li>\n<\/ul>\n<p><strong>Papyrus<\/strong><\/p>\n<p>Are you, or is a young person you know, not coping with life? For confidential suicide prevention advice contact HOPELINE available 24\/7 on\u00a0<strong>0300 102 2470<\/strong>\u00a0or text 88247. You can also get in contact via<a href=\"https:\/\/gmintegratedcare.org.uk\/keep-well\/the-hub\/the-hub-mental-health\/Emailpat@papyrus-uk.org\">\u00a0email.\u00a0<\/a><\/p>\n<p>BSL users can get\u00a0<a href=\"https:\/\/www.papyrus-uk.org\/help-me\/help-for\/additional-needs\/bsl-speakers\">support through the InterpretersLive!<\/a>\u00a0service, you can speak to a HopeLine 24\/7 suicide prevention adviser with a qualified, NRCPD-registered BSL video interpreter \u2013 on-demand, 24 hours a day, 7 days a week. If you need follow-up support after your call, a HopeLine 24\/7 adviser will arrange a time that works for you \u2013 with BSL support included.<\/p>\n<p>HopeLine 24\/7 also offers Language Line, a free, confidential translation and interpretation service-\u00a0 available 24\/7 \u2013 so you can<a href=\"https:\/\/www.papyrus-uk.org\/help-me\/help-for\/additional-needs\/translation-service\">\u00a0get support<\/a>\u00a0in a language that feels right for you.<\/p>\n<p><a href=\"http:\/\/www.papyrus-uk.org\/\">www.papyrus-uk.org\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As many of you who support young people in any way will know, this time of year can often be quite a stressful time, and you may find these resources helpful<\/p>\n","protected":false},"author":5,"featured_media":3557,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Managing Exam Stress Resources - Mental Health<\/title>\n<meta name=\"description\" content=\"As many of you who support young people in any way will know, this time of year can often be quite a stressful time, and you may find these resources helpful\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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