Supporting children and young people with their mental health during the summer holidays
Summer is a time of milestones, big decisions and looking ahead to change. Support is available for children, young people and their families.
During the summer holidays, children and young people are out of their usual routines and social networks. Whether they are waiting for exam results, moving up a year at school, changing schools, starting college, or heading off to university, this summer will be the start of change for many families across Greater Manchester.
While results and transitions can be nerve-wracking, they can also mean growth, confidence-building, and resilience. With the right support, children and young people can move forward feeling secure, motivated, and ready to face new challenges.
Exam results
As we get closer to getting exam results, some parents may notice signs of stress, anxiety or uncertainty in their children. Whether you’re waiting for GCSE, A-level, or BTEC results, this time of year can bring up big emotions for young people and their families.
Supporting a child through results day requires patience, empathy, and a focus on their wellbeing. By creating a supportive environment, listening to their concerns, and acknowledging their hard work, parents can help their child through this stressful period. Focusing on their individual experience and celebrating their achievements, regardless of the results, is crucial for building resilience and confidence. Don’t worry – you’re not alone! There are some useful resources and links to wellbeing support.
Take a look at our guide to supporting your child through results day
Moving on
Starting something new is always a big step — and it’s okay if it comes with a few wobbles. With encouragement and clear communication, children can head into new schools, colleges or universities feeling more prepared and positive.
Transitions can be an exciting opportunity and often come with the chance to make new friends, explore new interests, and develop independence. But they can be daunting too and it’s normal to feel anxious.
As a parent there’s a lot you can do to help your child manage the change and minimise anxiety, whatever their situation. If you need a helping hand, we have a wealth of resources online.
Take a look at our guide to supporting your child through education transitions
Holding it together
The best support you can offer your child is your presence and understanding. Whatever is on their mind this summer, knowing that home is a safe and encouraging space makes all the difference. This could mean taking time to talk through uncertainties, planning for upcoming change, or keeping up your usual household routine.
Summer may be full of change, but it could also be a time to come together and regroup, ensuring the whole family is ready for the next stage.
Support from Kooth
Access free, safe and anonymous professional support online from Kooth. There are no waiting lists for support and no referral needed. Access to this platform is available instantly 24/7 and includes:
- Live chat or messaging with qualified mental health professionals
- Self-help tools and activities
- Online community
Kooth are running a series of free live forums for children and young people to talk to each other – facilitated by an Emotional Wellbeing Practitioner at Kooth. They take place every week on Kooth. You can find out more here
