Falling doesn’t have to happen as you get older – tips for staying on your feet this winter
Many people think falling is just something that happens as we age — but it’s not.
Older people can be more likely to fall because of things such as weaker muscles, health conditions such as dementia and the side effects of medication but, most falls can be prevented.
Falls can lead to serious injury, but it can also impact a person’s wellbeing and confidence. So, it’s important, particularly during winter when the ground is more slippery and there’s less daylight, that we follow simple steps to help prevent falls.
Top tips to help you stay on your feet:
- Keep active – Add strength and balance exercises into your regular routine. You could try the KOKU app
- Check your eyesight – get regular eye tests, which are free if you’re over 60, to catch changes that could affect your balance.
- Have regular medication checks – some medications can make you more at risk of a fall. Make sure to ask your GP for a yearly review.
- Make your home safe – clear away clutter, particularly from floors and stairs. Make sure rooms and hallways are well lit and remove loose rugs. You can use this checklist to help you make your home safe.
- Be careful outside – during winter, watch out for ice, wet leaves, and snow. Wear good-grip shoes and use handrails where possible.
If you are a friend, relative or carer of someone who is at more at risk of falling, talk them through the importance of following these tips and ensure their home is as safe as it can be. Also share with them what to do if they do have a fall at home alone and how to get help.
Remember: Getting older doesn’t mean you have to fall. Stay safe and independent this winter.
Visit the NHS falls prevention page for more information.
Please check out the NHS England North West communications toolkit winter resource pack for more information and resources this winter. FINAL Winter resource pack 2025-26
